Edamame, frozen, unprepared vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Edamame, frozen, unprepared
110 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
110 kcal
81 kcal
Protein
10.3 g
8.5 g
Carbs
8.6 g
6.5 g
Fiber
4.8 g
0.8 g
Sugars
2.5 g
0.5 g
Fat
4.7 g
4.5 g
Sodium
6 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 26% fewer calories (81 kcal vs 110 kcal).
- Edamame, frozen, unprepared has more protein (10.3 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 8.6 g).
- Edamame, frozen, unprepared has more fiber (4.8 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 2.5 g).
| Macronutrients | Edamame, frozen, unprepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 110 kcal | 81 kcal |
| Protein | 10.3 g | 8.5 g |
| Total Fat | 4.7 g | 4.5 g |
| Total Carbohydrate | 8.6 g | 6.5 g |
| Dietary Fiber | 4.8 g | 0.8 g |
| Total Sugars | 2.5 g | 0.5 g |
| Water | 75.2 g | 79.5 g |
| Carbohydrates | Edamame, frozen, unprepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 8.6 g | 6.5 g |
| Dietary Fiber | 4.8 g | 0.8 g |
| Starch | 2.5 g | ~ |
| Total Sugars | 2.5 g | 0.5 g |
| Fats & Fatty Acids | Edamame, frozen, unprepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 4.7 g | 4.5 g |
| Saturated Fat | ~ | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Edamame, frozen, unprepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 10.3 g | 8.5 g |
| Histidine | 250.0 mg | 225.0 mg |
| Isoleucine | 270.0 mg | 375.0 mg |
| Leucine | 680.0 mg | 607.0 mg |
| Lysine | 690.0 mg | 486.0 mg |
| Methionine | 130.0 mg | 89.0 mg |
| Phenylalanine | 445.0 mg | 415.0 mg |
| Threonine | 305.0 mg | 325.0 mg |
| Tryptophan | 115.0 mg | 103.0 mg |
| Valine | 295.0 mg | 401.0 mg |
| Alanine | 420.0 mg | 355.0 mg |
| Arginine | 660.0 mg | 585.0 mg |
| Aspartic Acid | 1,235.0 mg | 1,148.0 mg |
| Cystine | 105.0 mg | 102.0 mg |
| Glutamic Acid | 1,835.0 mg | 1,272.0 mg |
| Glycine | 400.0 mg | 325.0 mg |
| Proline | 605.0 mg | 436.0 mg |
| Serine | 610.0 mg | 421.0 mg |
| Tyrosine | 305.0 mg | 309.0 mg |
| Vitamins | Edamame, frozen, unprepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 9.7 mg | 8.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.2 mg |
| Vitamin K | 31.4 mcg | 70.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 303.0 mcg | 80.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 56.0 mg | 41.2 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Edamame, frozen, unprepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 60.0 mg | 59.0 mg |
| Iron | 2.1 mg | 1.3 mg |
| Magnesium | 61.0 mg | 60.0 mg |
| Phosphorus | 161.0 mg | 135.0 mg |
| Potassium | 482.0 mg | 355.0 mg |
| Sodium | 6.0 mg | 10.0 mg |
| Zinc | 1.3 mg | 1.0 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.0 mg | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Edamame, frozen, unprepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Edamame, frozen, unprepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Edamame, frozen, unprepared or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 110 kcal for Edamame, frozen, unprepared vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Edamame, frozen, unprepared or Soybeans, mature seeds, sprouted, cooked, steamed?
Edamame, frozen, unprepared has more protein: 10.3 g for Edamame, frozen, unprepared vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Edamame, frozen, unprepared or Soybeans, mature seeds, sprouted, cooked, steamed?
Edamame, frozen, unprepared has more fiber: 4.8 g for Edamame, frozen, unprepared vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Edamame, frozen, unprepared or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Edamame, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.