Edamame, frozen, unprepared vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Edamame, frozen, unprepared
110 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
110 kcal
70 kcal
Protein
10.3 g
8.2 g
Carbs
8.6 g
1.7 g
Fiber
4.8 g
0.9 g
Sugars
2.5 g
0.6 g
Fat
4.7 g
4.2 g
Sodium
6 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 36% fewer calories (70 kcal vs 110 kcal).
- Edamame, frozen, unprepared has more protein (10.3 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 8.6 g).
- Edamame, frozen, unprepared has more fiber (4.8 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 2.5 g).
| Macronutrients | Edamame, frozen, unprepared | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 110 kcal | 70 kcal |
| Protein | 10.3 g | 8.2 g |
| Total Fat | 4.7 g | 4.2 g |
| Total Carbohydrate | 8.6 g | 1.7 g |
| Dietary Fiber | 4.8 g | 0.9 g |
| Total Sugars | 2.5 g | 0.6 g |
| Water | 75.2 g | 85.0 g |
| Carbohydrates | Edamame, frozen, unprepared | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 8.6 g | 1.7 g |
| Dietary Fiber | 4.8 g | 0.9 g |
| Starch | 2.5 g | ~ |
| Total Sugars | 2.5 g | 0.6 g |
| Fats & Fatty Acids | Edamame, frozen, unprepared | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 4.7 g | 4.2 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.2 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Edamame, frozen, unprepared | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 10.3 g | 8.2 g |
| Histidine | 250.0 mg | 225.0 mg |
| Isoleucine | 270.0 mg | 444.0 mg |
| Leucine | 680.0 mg | 728.0 mg |
| Lysine | 690.0 mg | 462.0 mg |
| Methionine | 130.0 mg | 110.0 mg |
| Phenylalanine | 445.0 mg | 437.0 mg |
| Threonine | 305.0 mg | 411.0 mg |
| Tryptophan | 115.0 mg | 123.0 mg |
| Valine | 295.0 mg | 455.0 mg |
| Alanine | 420.0 mg | 405.0 mg |
| Arginine | 660.0 mg | 716.0 mg |
| Aspartic Acid | 1,235.0 mg | 1,066.0 mg |
| Cystine | 105.0 mg | 30.0 mg |
| Glutamic Acid | 1,835.0 mg | 1,721.0 mg |
| Glycine | 400.0 mg | 384.0 mg |
| Proline | 605.0 mg | 567.0 mg |
| Serine | 610.0 mg | 531.0 mg |
| Tyrosine | 305.0 mg | 367.0 mg |
| Vitamins | Edamame, frozen, unprepared | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 9.7 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.0 mg |
| Vitamin K | 31.4 mcg | 2.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 303.0 mcg | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | 56.0 mg | 28.1 mg |
| Betaine | 0.7 mg | 0.4 mg |
| Minerals | Edamame, frozen, unprepared | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 60.0 mg | 201.0 mg |
| Iron | 2.1 mg | 1.6 mg |
| Magnesium | 61.0 mg | 37.0 mg |
| Phosphorus | 161.0 mg | 121.0 mg |
| Potassium | 482.0 mg | 148.0 mg |
| Sodium | 6.0 mg | 12.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.6 mg |
| Selenium | ~ | 9.9 mcg |
| Sterols | Edamame, frozen, unprepared | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Edamame, frozen, unprepared | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Edamame, frozen, unprepared or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 110 kcal for Edamame, frozen, unprepared vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Edamame, frozen, unprepared or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Edamame, frozen, unprepared has more protein: 10.3 g for Edamame, frozen, unprepared vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Edamame, frozen, unprepared or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Edamame, frozen, unprepared has more fiber: 4.8 g for Edamame, frozen, unprepared vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Edamame, frozen, unprepared or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Edamame, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.