Edamame, frozen, unprepared vs Natto
Nutrition comparison per 100 g.
Edamame, frozen, unprepared
110 kcal
Natto
212 kcal
Calories
110 kcal
212 kcal
Protein
10.3 g
17.7 g
Carbs
8.6 g
14.4 g
Fiber
4.8 g
5.4 g
Sugars
2.5 g
4.9 g
Fat
4.7 g
11.0 g
Sodium
6 mg
7 mg
Key takeaways
- Edamame, frozen, unprepared has 48% fewer calories (110 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 10.3 g).
- Edamame, frozen, unprepared has more carbs (8.6 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 4.8 g).
- Edamame, frozen, unprepared has more sugars (2.5 g vs 4.9 g).
| Macronutrients | Edamame, frozen, unprepared | Natto |
|---|---|---|
| Calories | 110 kcal | 212 kcal |
| Protein | 10.3 g | 17.7 g |
| Total Fat | 4.7 g | 11.0 g |
| Total Carbohydrate | 8.6 g | 14.4 g |
| Dietary Fiber | 4.8 g | 5.4 g |
| Total Sugars | 2.5 g | 4.9 g |
| Water | 75.2 g | 55.0 g |
| Carbohydrates | Edamame, frozen, unprepared | Natto |
|---|---|---|
| Total Carbohydrate | 8.6 g | 14.4 g |
| Dietary Fiber | 4.8 g | 5.4 g |
| Starch | 2.5 g | ~ |
| Total Sugars | 2.5 g | 4.9 g |
| Fats & Fatty Acids | Edamame, frozen, unprepared | Natto |
|---|---|---|
| Total Fat | 4.7 g | 11.0 g |
| Saturated Fat | ~ | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | Edamame, frozen, unprepared | Natto |
|---|---|---|
| Protein | 10.3 g | 17.7 g |
| Histidine | 250.0 mg | 512.0 mg |
| Isoleucine | 270.0 mg | 931.0 mg |
| Leucine | 680.0 mg | 1,509.0 mg |
| Lysine | 690.0 mg | 1,145.0 mg |
| Methionine | 130.0 mg | 208.0 mg |
| Phenylalanine | 445.0 mg | 941.0 mg |
| Threonine | 305.0 mg | 813.0 mg |
| Tryptophan | 115.0 mg | 223.0 mg |
| Valine | 295.0 mg | 1,018.0 mg |
| Alanine | 420.0 mg | 798.0 mg |
| Arginine | 660.0 mg | 909.0 mg |
| Aspartic Acid | 1,235.0 mg | 1,956.0 mg |
| Cystine | 105.0 mg | 220.0 mg |
| Glutamic Acid | 1,835.0 mg | 3,337.0 mg |
| Glycine | 400.0 mg | 646.0 mg |
| Proline | 605.0 mg | 1,403.0 mg |
| Serine | 610.0 mg | 1,121.0 mg |
| Tyrosine | 305.0 mg | 556.0 mg |
| Vitamins | Edamame, frozen, unprepared | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 9.7 mg | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.0 mg |
| Vitamin K | 31.4 mcg | 23.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 303.0 mcg | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 56.0 mg | 57.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Edamame, frozen, unprepared | Natto |
|---|---|---|
| Calcium | 60.0 mg | 217.0 mg |
| Iron | 2.1 mg | 8.6 mg |
| Magnesium | 61.0 mg | 115.0 mg |
| Phosphorus | 161.0 mg | 174.0 mg |
| Potassium | 482.0 mg | 729.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 1.3 mg | 3.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 1.0 mg | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | Edamame, frozen, unprepared | Natto |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Edamame, frozen, unprepared | Natto |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Edamame, frozen, unprepared or Natto?
Edamame, frozen, unprepared has fewer calories: 110 kcal for Edamame, frozen, unprepared vs 212 kcal for Natto per 100 g.
Which has more protein, Edamame, frozen, unprepared or Natto?
Natto has more protein: 10.3 g for Edamame, frozen, unprepared vs 17.7 g for Natto per 100 g.
Which has more fiber, Edamame, frozen, unprepared or Natto?
Natto has more fiber: 4.8 g for Edamame, frozen, unprepared vs 5.4 g for Natto per 100 g.
Is Edamame, frozen, unprepared or Natto healthier?
Edamame, frozen, unprepared is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.