Edamame, frozen, unprepared vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Edamame, frozen, unprepared
110 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
110 kcal
145 kcal
Protein
10.3 g
15.8 g
Carbs
8.6 g
4.3 g
Fiber
4.8 g
2.3 g
Sugars
2.5 g
~
Fat
4.7 g
8.7 g
Sodium
6 mg
14 mg
Key takeaways
- Edamame, frozen, unprepared has 24% fewer calories (110 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 10.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 8.6 g).
- Edamame, frozen, unprepared has more fiber (4.8 g vs 2.3 g).
- Edamame, frozen, unprepared has more fat (4.7 g vs 8.7 g).
| Macronutrients | Edamame, frozen, unprepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 110 kcal | 145 kcal |
| Protein | 10.3 g | 15.8 g |
| Total Fat | 4.7 g | 8.7 g |
| Total Carbohydrate | 8.6 g | 4.3 g |
| Dietary Fiber | 4.8 g | 2.3 g |
| Total Sugars | 2.5 g | ~ |
| Water | 75.2 g | 69.8 g |
| Carbohydrates | Edamame, frozen, unprepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 8.6 g | 4.3 g |
| Dietary Fiber | 4.8 g | 2.3 g |
| Starch | 2.5 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Edamame, frozen, unprepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 4.7 g | 8.7 g |
| Saturated Fat | ~ | 1.3 g |
| Monounsaturated Fat | ~ | 1.9 g |
| Polyunsaturated Fat | ~ | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | Edamame, frozen, unprepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 10.3 g | 15.8 g |
| Histidine | 250.0 mg | 459.0 mg |
| Isoleucine | 270.0 mg | 782.0 mg |
| Leucine | 680.0 mg | 1,199.0 mg |
| Lysine | 690.0 mg | 1,039.0 mg |
| Methionine | 130.0 mg | 202.0 mg |
| Phenylalanine | 445.0 mg | 768.0 mg |
| Threonine | 305.0 mg | 644.0 mg |
| Tryptophan | 115.0 mg | 246.0 mg |
| Valine | 295.0 mg | 796.0 mg |
| Alanine | 420.0 mg | 647.0 mg |
| Arginine | 660.0 mg | 1,050.0 mg |
| Aspartic Acid | 1,235.0 mg | 1,743.0 mg |
| Cystine | 105.0 mg | 218.0 mg |
| Glutamic Acid | 1,835.0 mg | 2,727.0 mg |
| Glycine | 400.0 mg | 616.0 mg |
| Proline | 605.0 mg | 851.0 mg |
| Serine | 610.0 mg | 743.0 mg |
| Tyrosine | 305.0 mg | 528.0 mg |
| Vitamins | Edamame, frozen, unprepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin C | 9.7 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 31.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 303.0 mcg | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | 56.0 mg | ~ |
| Betaine | 0.7 mg | ~ |
| Minerals | Edamame, frozen, unprepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 60.0 mg | 683.0 mg |
| Iron | 2.1 mg | 2.7 mg |
| Magnesium | 61.0 mg | 58.0 mg |
| Phosphorus | 161.0 mg | 190.0 mg |
| Potassium | 482.0 mg | 237.0 mg |
| Sodium | 6.0 mg | 14.0 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 1.0 mg | 1.2 mg |
| Selenium | ~ | 17.4 mcg |
| Sterols | Edamame, frozen, unprepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Edamame, frozen, unprepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Edamame, frozen, unprepared or Tofu, raw, firm, prepared with calcium sulfate?
Edamame, frozen, unprepared has fewer calories: 110 kcal for Edamame, frozen, unprepared vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Edamame, frozen, unprepared or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 10.3 g for Edamame, frozen, unprepared vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Edamame, frozen, unprepared or Tofu, raw, firm, prepared with calcium sulfate?
Edamame, frozen, unprepared has more fiber: 4.8 g for Edamame, frozen, unprepared vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Edamame, frozen, unprepared or Tofu, raw, firm, prepared with calcium sulfate healthier?
Edamame, frozen, unprepared is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.