Other Soy Product
Soy protein isolate
Edamame, frozen, prepared
Edamame, frozen, unprepared
Okara
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Soy protein concentrate, produced by acid wash
Soy protein concentrate, produced by alcohol extraction
Soy protein isolate
Soy protein isolate, potassium type
Soy protein isolate, potassium type, crude protein basis
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
Soybean, curd cheese
Tempeh
Tempeh, cooked
Vitasoy USA Organic Nasoya, Soft
16.9%
338 kcal
338 kcal
Energy
4.8%
3.4 g
3.4 g
Fat
2.1%
0.4 g
0.4 g
Saturates
0%
0.0 g
0.0 g
Sugar
41.9%
2.5 g
2.5 g
Salt
8%
8%
84%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 338 (1414 kJ) | |
from Carbohydrate | 29 (123 kJ) | |
from Fat | 31 (128 kJ) | |
from Protein | 323 (1351 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 7.4 g | |
Dietary Fiber | 5.6 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 3.4 g | |
Saturated Fat | 0.4 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 8.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 310.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 104.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.6 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 8.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 637.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.6 g | |
Linoleic Acid | 1,453.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 195.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 195.0 mg | |
Omega-6 Fatty Acids | 1,453.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 80.7 g | |
Essential Aminos | ||
Histidine | 2,303.0 mg | |
Isoleucine | 4,253.0 mg | |
Leucine | 6,783.0 mg | |
Lysine | 5,327.0 mg | |
Methionine | 1,130.0 mg | |
Phenylalanine | 4,593.0 mg | |
Threonine | 3,137.0 mg | |
Tryptophan | 1,116.0 mg | |
Valine | 4,098.0 mg | |
Non-essential Aminos | ||
Alanine | 3,589.0 mg | |
Arginine | 6,670.0 mg | |
Aspartic Acid | 10,203.0 mg | |
Cystine | 1,046.0 mg | |
Glutamic Acid | 17,452.0 mg | |
Glycine | 3,603.0 mg | |
Proline | 4,960.0 mg | |
Serine | 4,593.0 mg | |
Tyrosine | 3,222.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 5.0 g |
Ash | 3.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 190.9 mg | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 1.4 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 176 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 178.0 mg | |
Copper | 1.6 mg | |
Fluoride | ~ | |
Iron | 14.5 mg | |
Magnesium | 39.0 mg | |
Manganese | 1.5 mg | |
Phosphorus | 776.0 mg | |
Potassium | 81.0 mg | |
Sodium | 1,005.0 mg | |
Zinc | 4.0 mg |