Soy protein isolate vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soy protein isolate
338 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
338 kcal
883 kcal
Protein
80.7 g
0.0 g
Carbs
7.4 g
0.0 g
Fiber
5.6 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.4 g
100.0 g
Sodium
1,005 mg
0 mg
Key takeaways
- Soy protein isolate has 62% fewer calories (338 kcal vs 883 kcal).
- Soy protein isolate has more protein (80.7 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 7.4 g).
- Soy protein isolate has more fiber (5.6 g vs 0.0 g).
- Soy protein isolate has more fat (3.4 g vs 100.0 g).
| Macronutrients | Soy protein isolate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 338 kcal | 883 kcal |
| Protein | 80.7 g | 0.0 g |
| Total Fat | 3.4 g | 100.0 g |
| Total Carbohydrate | 7.4 g | 0.0 g |
| Dietary Fiber | 5.6 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 5.0 g | 0.0 g |
| Carbohydrates | Soy protein isolate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 7.4 g | 0.0 g |
| Dietary Fiber | 5.6 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Soy protein isolate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 3.4 g | 100.0 g |
| Saturated Fat | 0.4 g | 17.7 g |
| Monounsaturated Fat | 0.6 g | 41.9 g |
| Polyunsaturated Fat | 1.6 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 195.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 1,453.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soy protein isolate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 80.7 g | 0.0 g |
| Histidine | 2,303.0 mg | 0.0 mg |
| Isoleucine | 4,253.0 mg | 0.0 mg |
| Leucine | 6,783.0 mg | 0.0 mg |
| Lysine | 5,327.0 mg | 0.0 mg |
| Methionine | 1,130.0 mg | 0.0 mg |
| Phenylalanine | 4,593.0 mg | 0.0 mg |
| Threonine | 3,137.0 mg | 0.0 mg |
| Tryptophan | 1,116.0 mg | 0.0 mg |
| Valine | 4,098.0 mg | 0.0 mg |
| Alanine | 3,589.0 mg | 0.0 mg |
| Arginine | 6,670.0 mg | 0.0 mg |
| Aspartic Acid | 10,203.0 mg | 0.0 mg |
| Cystine | 1,046.0 mg | 0.0 mg |
| Glutamic Acid | 17,452.0 mg | 0.0 mg |
| Glycine | 3,603.0 mg | 0.0 mg |
| Proline | 4,960.0 mg | 0.0 mg |
| Serine | 4,593.0 mg | 0.0 mg |
| Tyrosine | 3,222.0 mg | 0.0 mg |
| Vitamins | Soy protein isolate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 8.1 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 176.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 190.9 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soy protein isolate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 178.0 mg | 0.0 mg |
| Iron | 14.5 mg | 0.0 mg |
| Magnesium | 39.0 mg | 0.0 mg |
| Phosphorus | 776.0 mg | 0.0 mg |
| Potassium | 81.0 mg | 0.0 mg |
| Sodium | 1,005.0 mg | 0.0 mg |
| Zinc | 4.0 mg | 0.0 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.5 mg | ~ |
| Selenium | 0.8 mcg | 0.0 mcg |
| Sterols | Soy protein isolate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soy protein isolate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy protein isolate has fewer calories: 338 kcal for Soy protein isolate vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soy protein isolate or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy protein isolate has more protein: 80.7 g for Soy protein isolate vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soy protein isolate or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy protein isolate has more fiber: 5.6 g for Soy protein isolate vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soy protein isolate or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soy protein isolate is lower in calories, and Soy protein isolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.