Soy protein isolate vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy protein isolate
338 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
338 kcal
81 kcal
Protein
80.7 g
8.5 g
Carbs
7.4 g
6.5 g
Fiber
5.6 g
0.8 g
Sugars
0.0 g
0.5 g
Fat
3.4 g
4.5 g
Sodium
1,005 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 76% fewer calories (81 kcal vs 338 kcal).
- Soy protein isolate has more protein (80.7 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 7.4 g).
- Soy protein isolate has more fiber (5.6 g vs 0.8 g).
- Soy protein isolate has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Soy protein isolate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 338 kcal | 81 kcal |
| Protein | 80.7 g | 8.5 g |
| Total Fat | 3.4 g | 4.5 g |
| Total Carbohydrate | 7.4 g | 6.5 g |
| Dietary Fiber | 5.6 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 5.0 g | 79.5 g |
| Carbohydrates | Soy protein isolate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 7.4 g | 6.5 g |
| Dietary Fiber | 5.6 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Soy protein isolate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 3.4 g | 4.5 g |
| Saturated Fat | 0.4 g | 0.6 g |
| Monounsaturated Fat | 0.6 g | 1.0 g |
| Polyunsaturated Fat | 1.6 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 195.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 1,453.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soy protein isolate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 80.7 g | 8.5 g |
| Histidine | 2,303.0 mg | 225.0 mg |
| Isoleucine | 4,253.0 mg | 375.0 mg |
| Leucine | 6,783.0 mg | 607.0 mg |
| Lysine | 5,327.0 mg | 486.0 mg |
| Methionine | 1,130.0 mg | 89.0 mg |
| Phenylalanine | 4,593.0 mg | 415.0 mg |
| Threonine | 3,137.0 mg | 325.0 mg |
| Tryptophan | 1,116.0 mg | 103.0 mg |
| Valine | 4,098.0 mg | 401.0 mg |
| Alanine | 3,589.0 mg | 355.0 mg |
| Arginine | 6,670.0 mg | 585.0 mg |
| Aspartic Acid | 10,203.0 mg | 1,148.0 mg |
| Cystine | 1,046.0 mg | 102.0 mg |
| Glutamic Acid | 17,452.0 mg | 1,272.0 mg |
| Glycine | 3,603.0 mg | 325.0 mg |
| Proline | 4,960.0 mg | 436.0 mg |
| Serine | 4,593.0 mg | 421.0 mg |
| Tyrosine | 3,222.0 mg | 309.0 mg |
| Vitamins | Soy protein isolate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 176.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 190.9 mg | 41.2 mg |
| Minerals | Soy protein isolate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 178.0 mg | 59.0 mg |
| Iron | 14.5 mg | 1.3 mg |
| Magnesium | 39.0 mg | 60.0 mg |
| Phosphorus | 776.0 mg | 135.0 mg |
| Potassium | 81.0 mg | 355.0 mg |
| Sodium | 1,005.0 mg | 10.0 mg |
| Zinc | 4.0 mg | 1.0 mg |
| Copper | 1.6 mg | 0.3 mg |
| Manganese | 1.5 mg | 0.7 mg |
| Selenium | 0.8 mcg | 0.6 mcg |
| Sterols | Soy protein isolate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 338 kcal for Soy protein isolate vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy protein isolate or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy protein isolate has more protein: 80.7 g for Soy protein isolate vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soy protein isolate or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy protein isolate has more fiber: 5.6 g for Soy protein isolate vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy protein isolate or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soy protein isolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.