Soybean, curd cheese vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soybean, curd cheese
150 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
150 kcal
883 kcal
Protein
12.5 g
0.0 g
Carbs
6.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
8.1 g
100.0 g
Sodium
20 mg
0 mg
Key takeaways
- Soybean, curd cheese has 83% fewer calories (150 kcal vs 883 kcal).
- Soybean, curd cheese has more protein (12.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 6.9 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 1.6 g).
- Soybean, curd cheese has more fat (8.1 g vs 100.0 g).
| Macronutrients | Soybean, curd cheese | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 150 kcal | 883 kcal |
| Protein | 12.5 g | 0.0 g |
| Total Fat | 8.1 g | 100.0 g |
| Total Carbohydrate | 6.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 70.9 g | 0.0 g |
| Carbohydrates | Soybean, curd cheese | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 6.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Soybean, curd cheese | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 8.1 g | 100.0 g |
| Saturated Fat | 1.2 g | 17.7 g |
| Monounsaturated Fat | 1.8 g | 41.9 g |
| Polyunsaturated Fat | 4.6 g | 35.6 g |
| Trans Fat | ~ | 13.6 g |
| Omega-3 Fatty Acids | 540.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 4,032.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soybean, curd cheese | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 12.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Soybean, curd cheese | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | 8.1 mg |
| Vitamin K | 4.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 62.5 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soybean, curd cheese | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 188.0 mg | 0.0 mg |
| Iron | 5.6 mg | 0.0 mg |
| Magnesium | 228.0 mg | 0.0 mg |
| Phosphorus | 222.0 mg | 0.0 mg |
| Potassium | 199.0 mg | 0.0 mg |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 1.7 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.9 mg | ~ |
| Selenium | 16.8 mcg | 0.0 mcg |
| Sterols | Soybean, curd cheese | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soybean, curd cheese | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soybean, curd cheese or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybean, curd cheese has fewer calories: 150 kcal for Soybean, curd cheese vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soybean, curd cheese or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybean, curd cheese has more protein: 12.5 g for Soybean, curd cheese vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soybean, curd cheese or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soybean, curd cheese is lower in calories, and Soybean, curd cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.