Soybean, curd cheese vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soybean, curd cheese
150 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
150 kcal
70 kcal
Protein
12.5 g
8.2 g
Carbs
6.9 g
1.7 g
Fiber
0.0 g
0.9 g
Sugars
1.6 g
0.6 g
Fat
8.1 g
4.2 g
Sodium
20 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 53% fewer calories (70 kcal vs 150 kcal).
- Soybean, curd cheese has more protein (12.5 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 6.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.0 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 1.6 g).
| Macronutrients | Soybean, curd cheese | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 150 kcal | 70 kcal |
| Protein | 12.5 g | 8.2 g |
| Total Fat | 8.1 g | 4.2 g |
| Total Carbohydrate | 6.9 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.6 g | 0.6 g |
| Water | 70.9 g | 85.0 g |
| Carbohydrates | Soybean, curd cheese | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 6.9 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.6 g | 0.6 g |
| Fats & Fatty Acids | Soybean, curd cheese | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 8.1 g | 4.2 g |
| Saturated Fat | 1.2 g | 0.9 g |
| Monounsaturated Fat | 1.8 g | 1.2 g |
| Polyunsaturated Fat | 4.6 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 540.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 4,032.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soybean, curd cheese | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 12.5 g | 8.2 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 444.0 mg |
| Leucine | ~ | 728.0 mg |
| Lysine | ~ | 462.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 437.0 mg |
| Threonine | ~ | 411.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 455.0 mg |
| Alanine | ~ | 405.0 mg |
| Arginine | ~ | 716.0 mg |
| Aspartic Acid | ~ | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | ~ | 1,721.0 mg |
| Glycine | ~ | 384.0 mg |
| Proline | ~ | 567.0 mg |
| Serine | ~ | 531.0 mg |
| Tyrosine | ~ | 367.0 mg |
| Vitamins | Soybean, curd cheese | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 4.6 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 62.5 mg | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soybean, curd cheese | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 188.0 mg | 201.0 mg |
| Iron | 5.6 mg | 1.6 mg |
| Magnesium | 228.0 mg | 37.0 mg |
| Phosphorus | 222.0 mg | 121.0 mg |
| Potassium | 199.0 mg | 148.0 mg |
| Sodium | 20.0 mg | 12.0 mg |
| Zinc | 1.7 mg | 0.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.6 mg |
| Selenium | 16.8 mcg | 9.9 mcg |
| Sterols | Soybean, curd cheese | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybean, curd cheese | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soybean, curd cheese or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 150 kcal for Soybean, curd cheese vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soybean, curd cheese or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soybean, curd cheese has more protein: 12.5 g for Soybean, curd cheese vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soybean, curd cheese or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.0 g for Soybean, curd cheese vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soybean, curd cheese or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soybean, curd cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.