Soybean, curd cheese vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soybean, curd cheese
150 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
150 kcal
53 kcal
Protein
12.5 g
6.3 g
Carbs
6.9 g
7.6 g
Fiber
0.0 g
0.8 g
Sugars
1.6 g
1.7 g
Fat
8.1 g
0.0 g
Sodium
20 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 65% fewer calories (53 kcal vs 150 kcal).
- Soybean, curd cheese has more protein (12.5 g vs 6.3 g).
- Soybean, curd cheese has more carbs (6.9 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.0 g).
- Soybean, curd cheese has more sugars (1.6 g vs 1.7 g).
| Macronutrients | Soybean, curd cheese | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 150 kcal | 53 kcal |
| Protein | 12.5 g | 6.3 g |
| Total Fat | 8.1 g | 0.0 g |
| Total Carbohydrate | 6.9 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 1.6 g | 1.7 g |
| Water | 70.9 g | 70.8 g |
| Carbohydrates | Soybean, curd cheese | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 6.9 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 1.6 g | 1.7 g |
| Fats & Fatty Acids | Soybean, curd cheese | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 8.1 g | 0.0 g |
| Saturated Fat | 1.2 g | 0.0 g |
| Monounsaturated Fat | 1.8 g | 0.0 g |
| Polyunsaturated Fat | 4.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 540.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,032.0 mg | 16.0 mg |
| Protein & Amino Acids | Soybean, curd cheese | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 12.5 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Soybean, curd cheese | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 4.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 62.5 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soybean, curd cheese | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 188.0 mg | 19.0 mg |
| Iron | 5.6 mg | 1.9 mg |
| Magnesium | 228.0 mg | 43.0 mg |
| Phosphorus | 222.0 mg | 125.0 mg |
| Potassium | 199.0 mg | 217.0 mg |
| Sodium | 20.0 mg | 5,637.0 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | 16.8 mcg | 0.5 mcg |
| Sterols | Soybean, curd cheese | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybean, curd cheese | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soybean, curd cheese or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 150 kcal for Soybean, curd cheese vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soybean, curd cheese or Soy sauce made from soy and wheat (shoyu)?
Soybean, curd cheese has more protein: 12.5 g for Soybean, curd cheese vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soybean, curd cheese or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.0 g for Soybean, curd cheese vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soybean, curd cheese or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soybean, curd cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.