Soybean, curd cheese vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soybean, curd cheese
150 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
150 kcal
81 kcal
Protein
12.5 g
8.5 g
Carbs
6.9 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
1.6 g
0.5 g
Fat
8.1 g
4.5 g
Sodium
20 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 46% fewer calories (81 kcal vs 150 kcal).
- Soybean, curd cheese has more protein (12.5 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 6.9 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 1.6 g).
| Macronutrients | Soybean, curd cheese | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 150 kcal | 81 kcal |
| Protein | 12.5 g | 8.5 g |
| Total Fat | 8.1 g | 4.5 g |
| Total Carbohydrate | 6.9 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 1.6 g | 0.5 g |
| Water | 70.9 g | 79.5 g |
| Carbohydrates | Soybean, curd cheese | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 6.9 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 1.6 g | 0.5 g |
| Fats & Fatty Acids | Soybean, curd cheese | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 8.1 g | 4.5 g |
| Saturated Fat | 1.2 g | 0.6 g |
| Monounsaturated Fat | 1.8 g | 1.0 g |
| Polyunsaturated Fat | 4.6 g | 2.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 540.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 4,032.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soybean, curd cheese | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 12.5 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Soybean, curd cheese | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 4.6 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 62.5 mg | 41.2 mg |
| Minerals | Soybean, curd cheese | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 188.0 mg | 59.0 mg |
| Iron | 5.6 mg | 1.3 mg |
| Magnesium | 228.0 mg | 60.0 mg |
| Phosphorus | 222.0 mg | 135.0 mg |
| Potassium | 199.0 mg | 355.0 mg |
| Sodium | 20.0 mg | 10.0 mg |
| Zinc | 1.7 mg | 1.0 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 0.9 mg | 0.7 mg |
| Selenium | 16.8 mcg | 0.6 mcg |
| Sterols | Soybean, curd cheese | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybean, curd cheese | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soybean, curd cheese or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 150 kcal for Soybean, curd cheese vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soybean, curd cheese or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybean, curd cheese has more protein: 12.5 g for Soybean, curd cheese vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soybean, curd cheese or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for Soybean, curd cheese vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soybean, curd cheese or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybean, curd cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.