Soybean, curd cheese vs Natto
Nutrition comparison per 100 g.
Soybean, curd cheese
150 kcal
Natto
212 kcal
Calories
150 kcal
212 kcal
Protein
12.5 g
17.7 g
Carbs
6.9 g
14.4 g
Fiber
0.0 g
5.4 g
Sugars
1.6 g
4.9 g
Fat
8.1 g
11.0 g
Sodium
20 mg
7 mg
Key takeaways
- Soybean, curd cheese has 29% fewer calories (150 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 12.5 g).
- Soybean, curd cheese has more carbs (6.9 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.0 g).
- Soybean, curd cheese has more sugars (1.6 g vs 4.9 g).
| Macronutrients | Soybean, curd cheese | Natto |
|---|---|---|
| Calories | 150 kcal | 212 kcal |
| Protein | 12.5 g | 17.7 g |
| Total Fat | 8.1 g | 11.0 g |
| Total Carbohydrate | 6.9 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 1.6 g | 4.9 g |
| Water | 70.9 g | 55.0 g |
| Carbohydrates | Soybean, curd cheese | Natto |
|---|---|---|
| Total Carbohydrate | 6.9 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 1.6 g | 4.9 g |
| Fats & Fatty Acids | Soybean, curd cheese | Natto |
|---|---|---|
| Total Fat | 8.1 g | 11.0 g |
| Saturated Fat | 1.2 g | 1.6 g |
| Monounsaturated Fat | 1.8 g | 2.4 g |
| Polyunsaturated Fat | 4.6 g | 6.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 540.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 4,032.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Soybean, curd cheese | Natto |
|---|---|---|
| Protein | 12.5 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Soybean, curd cheese | Natto |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 4.6 mcg | 23.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 62.5 mg | 57.0 mg |
| Minerals | Soybean, curd cheese | Natto |
|---|---|---|
| Calcium | 188.0 mg | 217.0 mg |
| Iron | 5.6 mg | 8.6 mg |
| Magnesium | 228.0 mg | 115.0 mg |
| Phosphorus | 222.0 mg | 174.0 mg |
| Potassium | 199.0 mg | 729.0 mg |
| Sodium | 20.0 mg | 7.0 mg |
| Zinc | 1.7 mg | 3.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 0.9 mg | 1.5 mg |
| Selenium | 16.8 mcg | 8.8 mcg |
| Sterols | Soybean, curd cheese | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybean, curd cheese | Natto |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Soybean, curd cheese or Natto?
Soybean, curd cheese has fewer calories: 150 kcal for Soybean, curd cheese vs 212 kcal for Natto per 100 g.
Which has more protein, Soybean, curd cheese or Natto?
Natto has more protein: 12.5 g for Soybean, curd cheese vs 17.7 g for Natto per 100 g.
Which has more fiber, Soybean, curd cheese or Natto?
Natto has more fiber: 0.0 g for Soybean, curd cheese vs 5.4 g for Natto per 100 g.
Is Soybean, curd cheese or Natto healthier?
Soybean, curd cheese is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.