Soy bean

Soy Bean

Soybeans, green, raw

7.4%
147 kcal

Energy

9.7%
6.8 g

Fat

3.9%
0.8 g

Saturates

0.6%
0.0 g

Salt

carbs
28%
fat
39%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 147 (614 kJ)
7%
from Carbohydrate 44 (185 kJ)
from Fat 61 (256 kJ)
from Protein 52 (217 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.1 g
4%
Dietary Fiber 4.2 g
14%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.8 g
10%
Saturated Fat 0.8 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 570.0 mg
Margaric Acid ~
Stearic Acid 210.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,262.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.2 g
Linoleic Acid 2,823.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 376.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 376.0 mg
Omega-6 Fatty Acids 2,823.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 50.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.0 g
26%
Essential Aminos
Histidine 348.0 mg
41%
Isoleucine 570.0 mg
50%
Leucine 926.0 mg
36%
Lysine 775.0 mg
34%
Methionine 157.0 mg
14%
Phenylalanine 586.0 mg
30%
Threonine 516.0 mg
43%
Tryptophan 157.0 mg
52%
Valine 576.0 mg
40%
Non-essential Aminos
Alanine 582.0 mg
Arginine 1,042.0 mg
Aspartic Acid 1,508.0 mg
Cystine 118.0 mg
Glutamic Acid 2,433.0 mg
Glycine 539.0 mg
Proline 607.0 mg
Serine 721.0 mg
Tyrosine 464.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 67.5 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 180 IU
4%
Vitamin B1 (thiamine) 0.4 mg
29%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 1.7 mg
8%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 165 mcg
41%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 29.0 mg
48%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 197.0 mg
20%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 65.0 mg
16%
Manganese 0.5 mg
27%
Phosphorus 194.0 mg
19%
Potassium 620.0 mg
18%
Sodium 15.0 mg
1%
Zinc 1.0 mg
7%
Soy Bean

About Soy Bean

The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Read More

The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Traditional nonfermented food uses of soybeans include soy milk, and from the latter tofu and tofu skin. Fermented foods include soy sauce, fermented bean paste, natto, and tempeh, among others. The oil is used in many industrial applications. The main producers of soy are the United States (35%), Brazil (27%), Argentina (19%), China (6%) and India (4%). The beans contain significant amounts of phytic acid, alpha-linolenic acid, and isoflavones.