Soy Bean
Soybeans, green, raw
147 kcal
Energy
6.8 g
Fat
0.8 g
Saturates
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 147 (614 kJ) | |
from Carbohydrate | 44 (185 kJ) | |
from Fat | 61 (256 kJ) | |
from Protein | 52 (217 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 11.1 g | |
Dietary Fiber | 4.2 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 6.8 g | |
Saturated Fat | 0.8 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 6.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 570.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 210.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.3 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 11.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 1,262.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 11.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 3.2 g | |
Linoleic Acid | 2,823.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 376.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 376.0 mg | |
Omega-6 Fatty Acids | 2,823.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | 50.0 mg | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 13.0 g | |
Essential Aminos | ||
Histidine | 348.0 mg | |
Isoleucine | 570.0 mg | |
Leucine | 926.0 mg | |
Lysine | 775.0 mg | |
Methionine | 157.0 mg | |
Phenylalanine | 586.0 mg | |
Threonine | 516.0 mg | |
Tryptophan | 157.0 mg | |
Valine | 576.0 mg | |
Non-essential Aminos | ||
Alanine | 582.0 mg | |
Arginine | 1,042.0 mg | |
Aspartic Acid | 1,508.0 mg | |
Cystine | 118.0 mg | |
Glutamic Acid | 2,433.0 mg | |
Glycine | 539.0 mg | |
Proline | 607.0 mg | |
Serine | 721.0 mg | |
Tyrosine | 464.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 67.5 g |
Ash | 1.7 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 180 IU | |
Vitamin B1 (thiamine) | 0.4 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 1.7 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 165 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 29.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 197.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 3.6 mg | |
Magnesium | 65.0 mg | |
Manganese | 0.5 mg | |
Phosphorus | 194.0 mg | |
Potassium | 620.0 mg | |
Sodium | 15.0 mg | |
Zinc | 1.0 mg |
About Soy Bean
The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Read More
The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Traditional nonfermented food uses of soybeans include soy milk, and from the latter tofu and tofu skin. Fermented foods include soy sauce, fermented bean paste, natto, and tempeh, among others. The oil is used in many industrial applications. The main producers of soy are the United States (35%), Brazil (27%), Argentina (19%), China (6%) and India (4%). The beans contain significant amounts of phytic acid, alpha-linolenic acid, and isoflavones.