Soy Bean · Glycine max

Soybeans, mature seeds, sprouted, raw

Nutrition facts per 100 g · edible portion

Soy

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37 forms & preparations

Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, low linolenic Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, ultra low linolenic Oil, soybean lecithin Oil, soybean, salad or cooking Oil, soybean, salad or cooking, (partially hydrogenated) Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, full-fat, raw Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy flour, full-fat, roasted Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Soy flour, low-fat Soy flour, low-fat, crude protein basis (N x 6.25) Soy meal, defatted, raw Soy meal, defatted, raw, crude protein basis (N x 6.25) Soybeans, green, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, without salt Soybeans, green, raw Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Soybeans, mature seeds, sprouted, raw

Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Soybeans, mature seeds, sprouted, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

122 kcal Calories

26%

13.1 g Protein

9.6 g Carbs

6.7 g Fat

Very good nutrient density 41/100

How many beneficial nutrients Soybeans, mature seeds, sprouted, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soybeans, mature seeds, sprouted, raw come from — the split across carbs, fat & protein.

122 kcal / serving

25% from carbs

Carbs 25%

9.6 g per serving
Fat 40%

6.7 g per serving
Protein 35%

13.1 g per serving

What Soybeans, mature seeds, sprouted, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper47% Folate (B9)43% Manganese31% Thiamin (B1)28% Protein26% Pantothenic Acid (B5)19% Vitamin C17% Magnesium17% Phosphorus13% Iron12% Zinc11% Vitamin B610% Potassium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.6 g	3%
Dietary Fiber	1.1 g	4%

Fats & Fatty Acids	Amount	% DV
Total Fat	6.7 g	9%
Saturated Fat	0.9 g	5%
Monounsaturated Fat	1.5 g	—
Polyunsaturated Fat	3.8 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	445.0 mg	—
Omega-6 Fatty Acids	3,338.0 mg	—
Myristic Acid	7.0 mg	—
Palmitic Acid	674.0 mg	—
Stearic Acid	249.0 mg	—
Palmitoleic Acid	13.0 mg	—
Oleic Acid	1,492.0 mg	—
Gadoleic Acid	13.0 mg	—
Linoleic Acid	3,338.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.1 g	26%
Histidine	348.0 mg	—
Isoleucine	580.0 mg	—
Leucine	938.0 mg	—
Lysine	752.0 mg	—
Methionine	138.0 mg	—
Phenylalanine	641.0 mg	—
Threonine	503.0 mg	—
Tryptophan	159.0 mg	—
Valine	620.0 mg	—
Alanine	549.0 mg	—
Arginine	905.0 mg	—
Aspartic Acid	1,774.0 mg	—
Cystine	157.0 mg	—
Glutamic Acid	1,966.0 mg	—
Glycine	503.0 mg	—
Proline	674.0 mg	—
Serine	651.0 mg	—
Tyrosine	477.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	1.0 mcg	0%
Vitamin C	15.3 mg	17%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.3 mg	28%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.2 mg	10%
Folate (B9)	172.0 mcg	43%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.9 mg	19%

Minerals	Amount	% DV
Calcium	67.0 mg	5%
Iron	2.1 mg	12%
Magnesium	72.0 mg	17%
Phosphorus	164.0 mg	13%
Potassium	484.0 mg	10%
Sodium	14.0 mg	1%
Zinc	1.2 mg	11%
Copper	0.4 mg	47%
Manganese	0.7 mg	31%
Selenium	0.6 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.6 g	—

About Soybeans, mature seeds, sprouted, raw

The soybean (Glycine max) is a remarkably versatile legume and one of the world's most important crops, valued as one of the few plant foods that provide complete protein, containing all nine essential amino acids. Native to East Asia, these small beans are the foundation of countless foods: tofu, tempeh, natto, edamame, miso, soy sauce, and soy milk all begin here. Soybeans are rich in protein, fiber, and healthy fats along with minerals like iron, magnesium, and potassium, plus isoflavones, plant compounds studied for a range of possible health benefits.

Young green soybeans, served in the pod as edamame, make a popular steamed-and-salted snack, while mature beans are dried, fermented, or ground. The beans are also pressed for soybean oil, one of the most widely used cooking oils in the world, and processed into soy protein and countless other products, making soy a staple of plant-based and vegetarian eating as well as a major animal feed. Cook dried soybeans thoroughly until fully tender, since raw beans are indigestible, and store dried beans in an airtight container in a cool, dry place.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soybeans, mature seeds, sprouted, raw?

There are 122 calories in 100 g of Soybeans, mature seeds, sprouted, raw, or about 12 calories in 10 sprouts (10 g).

How much protein is in Soybeans, mature seeds, sprouted, raw?

Soybeans, mature seeds, sprouted, raw contains 13.1 g of protein per 100 g.

How many carbs are in Soybeans, mature seeds, sprouted, raw?

Soybeans, mature seeds, sprouted, raw has 9.6 g of carbohydrates per 100 g.

How much fat is in Soybeans, mature seeds, sprouted, raw?

Soybeans, mature seeds, sprouted, raw provides 6.7 g of total fat per 100 g.

What is Soybeans, mature seeds, sprouted, raw a good source of?

Soybeans, mature seeds, sprouted, raw is an excellent source of Copper (47% DV), Folate (B9) (43% DV), Manganese (31% DV), Thiamin (B1) (28% DV) and Protein (26% DV) and a good source of Pantothenic Acid (B5), Vitamin C, Magnesium, Phosphorus, Iron and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.