Soy bean

Soy Bean

Soybeans, mature seeds, sprouted, raw

6.1%
122 kcal

Energy

9.6%
6.7 g

Fat

4.6%
0.9 g

Saturates

0.6%
0.0 g

Salt

carbs
25%
fat
40%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 122 (510 kJ)
6%
from Carbohydrate 38 (160 kJ)
from Fat 60 (252 kJ)
from Protein 52 (219 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.6 g
3%
Dietary Fiber 1.1 g
4%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.7 g
10%
Saturated Fat 0.9 g
5%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 7.0 mg
Pentadecanoic Acid ~
Palmitic Acid 674.0 mg
Margaric Acid ~
Stearic Acid 249.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 13.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,492.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 13.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.8 g
Linoleic Acid 3,338.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 445.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 445.0 mg
Omega-6 Fatty Acids 3,338.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.1 g
26%
Essential Aminos
Histidine 348.0 mg
41%
Isoleucine 580.0 mg
51%
Leucine 938.0 mg
36%
Lysine 752.0 mg
33%
Methionine 138.0 mg
12%
Phenylalanine 641.0 mg
32%
Threonine 503.0 mg
42%
Tryptophan 159.0 mg
53%
Valine 620.0 mg
43%
Non-essential Aminos
Alanine 549.0 mg
Arginine 905.0 mg
Aspartic Acid 1,774.0 mg
Cystine 157.0 mg
Glutamic Acid 1,966.0 mg
Glycine 503.0 mg
Proline 674.0 mg
Serine 651.0 mg
Tyrosine 477.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 69.1 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 11 IU
0%
Vitamin B1 (thiamine) 0.3 mg
23%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 1.1 mg
6%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 172 mcg
43%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 15.3 mg
26%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 67.0 mg
7%
Copper 0.4 mg
21%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 72.0 mg
18%
Manganese 0.7 mg
35%
Phosphorus 164.0 mg
16%
Potassium 484.0 mg
14%
Sodium 14.0 mg
1%
Zinc 1.2 mg
8%
Soy Bean

About Soy Bean

The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Read More

The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Traditional nonfermented food uses of soybeans include soy milk, and from the latter tofu and tofu skin. Fermented foods include soy sauce, fermented bean paste, natto, and tempeh, among others. The oil is used in many industrial applications. The main producers of soy are the United States (35%), Brazil (27%), Argentina (19%), China (6%) and India (4%). The beans contain significant amounts of phytic acid, alpha-linolenic acid, and isoflavones.