Soy Bean · Glycine max

Soy flour, low-fat

Nutrition facts per 100 g · edible portion

Soy

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Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, low linolenic Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, ultra low linolenic Oil, soybean lecithin Oil, soybean, salad or cooking Oil, soybean, salad or cooking, (partially hydrogenated) Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, full-fat, raw Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy flour, full-fat, roasted Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Soy flour, low-fat Soy flour, low-fat, crude protein basis (N x 6.25) Soy meal, defatted, raw Soy meal, defatted, raw, crude protein basis (N x 6.25) Soybeans, green, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, without salt Soybeans, green, raw Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Soybeans, mature seeds, sprouted, raw

Vegan Dairy-free Contains Wheat Soy

Dietary labels are inferred automatically from Soy flour, low-fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

374 kcal Calories

91%

45.5 g Protein

13%

34.9 g Carbs

11%

8.9 g Fat

Very good nutrient density 46/100

How many beneficial nutrients Soy flour, low-fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soy flour, low-fat come from — the split across carbs, fat & protein.

374 kcal / serving

35% from carbs

Carbs 35%

34.9 g per serving
Fat 20%

8.9 g per serving
Protein 45%

45.5 g per serving

What Soy flour, low-fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper178% Manganese137% Selenium107% Protein91% Thiamin (B1)91% Folate (B9)72% Magnesium68% Vitamin B662% Dietary Fiber57% Phosphorus54% Niacin (B3)18%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	34.9 g	13%
Dietary Fiber	16.0 g	57%
Starch	5.3 g	—
Total Sugars	10.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	8.9 g	11%
Saturated Fat	1.3 g	6%
Monounsaturated Fat	1.5 g	—
Polyunsaturated Fat	4.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	555.0 mg	—
Omega-6 Fatty Acids	3,660.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	885.0 mg	—
Stearic Acid	355.0 mg	—
Arachidic Acid	25.0 mg	—
Behenic Acid	20.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	1,450.0 mg	—
Gadoleic Acid	10.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	3,660.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	45.5 g	91%

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.6 mg	4%
Vitamin K	3.9 mcg	3%
Thiamin (B1)	1.1 mg	91%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	3.0 mg	18%
Vitamin B6	1.1 mg	62%
Folate (B9)	289.0 mcg	72%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.6 mg	31%
Choline	191.7 mg	35%
Betaine	2.8 mg	—

Minerals	Amount	% DV
Calcium	285.0 mg	22%
Iron	8.2 mg	46%
Magnesium	285.0 mg	68%
Phosphorus	675.0 mg	54%
Potassium	2,090.0 mg	44%
Sodium	9.0 mg	0%
Zinc	4.1 mg	37%
Copper	1.6 mg	178%
Manganese	3.2 mg	137%
Selenium	58.9 mcg	107%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	6.0 g	—

About Soy flour, low-fat

The soybean (Glycine max) is a remarkably versatile legume and one of the world's most important crops, valued as one of the few plant foods that provide complete protein, containing all nine essential amino acids. Native to East Asia, these small beans are the foundation of countless foods: tofu, tempeh, natto, edamame, miso, soy sauce, and soy milk all begin here. Soybeans are rich in protein, fiber, and healthy fats along with minerals like iron, magnesium, and potassium, plus isoflavones, plant compounds studied for a range of possible health benefits.

Young green soybeans, served in the pod as edamame, make a popular steamed-and-salted snack, while mature beans are dried, fermented, or ground. The beans are also pressed for soybean oil, one of the most widely used cooking oils in the world, and processed into soy protein and countless other products, making soy a staple of plant-based and vegetarian eating as well as a major animal feed. Cook dried soybeans thoroughly until fully tender, since raw beans are indigestible, and store dried beans in an airtight container in a cool, dry place.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soy flour, low-fat?

There are 374 calories in 100 g of Soy flour, low-fat, or about 329 calories in 1 cup, stirred (88 g).

How much protein is in Soy flour, low-fat?

Soy flour, low-fat contains 45.5 g of protein per 100 g.

How many carbs are in Soy flour, low-fat?

Soy flour, low-fat has 34.9 g of carbohydrates per 100 g.

How much fat is in Soy flour, low-fat?

Soy flour, low-fat provides 8.9 g of total fat per 100 g.

What is Soy flour, low-fat a good source of?

Soy flour, low-fat is an excellent source of Copper (178% DV), Manganese (137% DV), Selenium (107% DV), Protein (91% DV), Thiamin (B1) (91% DV) and Folate (B9) (72% DV) and a good source of Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.