Soy Bean · Glycine max

Soybeans, mature cooked, boiled, without salt

Nutrition facts per 100 g · edible portion

Soy

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37 forms & preparations

Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, low linolenic Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, ultra low linolenic Oil, soybean lecithin Oil, soybean, salad or cooking Oil, soybean, salad or cooking, (partially hydrogenated) Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, full-fat, raw Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy flour, full-fat, roasted Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Soy flour, low-fat Soy flour, low-fat, crude protein basis (N x 6.25) Soy meal, defatted, raw Soy meal, defatted, raw, crude protein basis (N x 6.25) Soybeans, green, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, without salt Soybeans, green, raw Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Soybeans, mature seeds, sprouted, raw

Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Soybeans, mature cooked, boiled, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

173 kcal Calories

33%

16.6 g Protein

9.9 g Carbs

12%

9.0 g Fat

Good nutrient density 36/100

How many beneficial nutrients Soybeans, mature cooked, boiled, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soybeans, mature cooked, boiled, without salt come from — the split across carbs, fat & protein.

173 kcal / serving

21% from carbs

Carbs 21%

9.9 g per serving
Fat 43%

9.0 g per serving
Protein 36%

16.6 g per serving

What Soybeans, mature cooked, boiled, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper45% Manganese36% Protein33% Iron29% Riboflavin (B2)22% Dietary Fiber21% Magnesium20% Phosphorus20% Vitamin K16% Vitamin B614% Folate (B9)14% Thiamin (B1)13% Selenium13% Potassium11% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.9 g	4%
Dietary Fiber	6.0 g	21%
Total Sugars	3.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	9.0 g	12%
Saturated Fat	1.3 g	6%
Monounsaturated Fat	2.0 g	—
Polyunsaturated Fat	5.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	598.0 mg	—
Omega-6 Fatty Acids	4,465.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	25.0 mg	—
Palmitic Acid	952.0 mg	—
Stearic Acid	320.0 mg	—
Palmitoleic Acid	25.0 mg	—
Oleic Acid	1,956.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	4,465.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	16.6 g	33%
Histidine	449.0 mg	—
Isoleucine	807.0 mg	—
Leucine	1,355.0 mg	—
Lysine	1,108.0 mg	—
Methionine	224.0 mg	—
Phenylalanine	869.0 mg	—
Threonine	723.0 mg	—
Tryptophan	242.0 mg	—
Valine	831.0 mg	—
Alanine	784.0 mg	—
Arginine	1,291.0 mg	—
Aspartic Acid	2,093.0 mg	—
Cystine	268.0 mg	—
Glutamic Acid	3,224.0 mg	—
Glycine	770.0 mg	—
Proline	974.0 mg	—
Serine	965.0 mg	—
Tyrosine	630.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	1.7 mg	2%
Vitamin D	0.0 mcg	0%
Vitamin E	0.4 mg	2%
Vitamin K	19.2 mcg	16%
Thiamin (B1)	0.2 mg	13%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	0.4 mg	2%
Vitamin B6	0.2 mg	14%
Folate (B9)	54.0 mcg	14%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	47.5 mg	9%

Minerals	Amount	% DV
Calcium	102.0 mg	8%
Iron	5.1 mg	29%
Magnesium	86.0 mg	20%
Phosphorus	245.0 mg	20%
Potassium	515.0 mg	11%
Sodium	1.0 mg	0%
Zinc	1.2 mg	10%
Copper	0.4 mg	45%
Manganese	0.8 mg	36%
Selenium	7.3 mcg	13%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.9 g	—

About Soybeans, mature cooked, boiled, without salt

The soybean (Glycine max) is a remarkably versatile legume and one of the world's most important crops, valued as one of the few plant foods that provide complete protein, containing all nine essential amino acids. Native to East Asia, these small beans are the foundation of countless foods: tofu, tempeh, natto, edamame, miso, soy sauce, and soy milk all begin here. Soybeans are rich in protein, fiber, and healthy fats along with minerals like iron, magnesium, and potassium, plus isoflavones, plant compounds studied for a range of possible health benefits.

Young green soybeans, served in the pod as edamame, make a popular steamed-and-salted snack, while mature beans are dried, fermented, or ground. The beans are also pressed for soybean oil, one of the most widely used cooking oils in the world, and processed into soy protein and countless other products, making soy a staple of plant-based and vegetarian eating as well as a major animal feed. Cook dried soybeans thoroughly until fully tender, since raw beans are indigestible, and store dried beans in an airtight container in a cool, dry place.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soybeans, mature cooked, boiled, without salt?

There are 173 calories in 100 g of Soybeans, mature cooked, boiled, without salt, or about 298 calories in 1 cup (172 g).

How much protein is in Soybeans, mature cooked, boiled, without salt?

Soybeans, mature cooked, boiled, without salt contains 16.6 g of protein per 100 g.

How many carbs are in Soybeans, mature cooked, boiled, without salt?

Soybeans, mature cooked, boiled, without salt has 9.9 g of carbohydrates per 100 g.

How much fat is in Soybeans, mature cooked, boiled, without salt?

Soybeans, mature cooked, boiled, without salt provides 9.0 g of total fat per 100 g.

What is Soybeans, mature cooked, boiled, without salt a good source of?

Soybeans, mature cooked, boiled, without salt is an excellent source of Copper (45% DV), Manganese (36% DV), Protein (33% DV), Iron (29% DV), Riboflavin (B2) (22% DV) and Dietary Fiber (21% DV) and a good source of Vitamin K, Vitamin B6, Folate (B9), Thiamin (B1), Selenium and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.