Soybeans, mature cooked, boiled, without salt vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soybeans, mature cooked, boiled, without salt
173 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
173 kcal
81 kcal
Protein
16.6 g
8.5 g
Carbs
9.9 g
6.5 g
Fiber
6.0 g
0.8 g
Sugars
3.0 g
0.5 g
Fat
9.0 g
4.5 g
Sodium
1 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 53% fewer calories (81 kcal vs 173 kcal).
- Soybeans, mature cooked, boiled, without salt has more protein (16.6 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 9.9 g).
- Soybeans, mature cooked, boiled, without salt has more fiber (6.0 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 3.0 g).
| Macronutrients | Soybeans, mature cooked, boiled, without salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 173 kcal | 81 kcal |
| Protein | 16.6 g | 8.5 g |
| Total Fat | 9.0 g | 4.5 g |
| Total Carbohydrate | 9.9 g | 6.5 g |
| Dietary Fiber | 6.0 g | 0.8 g |
| Total Sugars | 3.0 g | 0.5 g |
| Water | 62.6 g | 79.5 g |
| Carbohydrates | Soybeans, mature cooked, boiled, without salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 9.9 g | 6.5 g |
| Dietary Fiber | 6.0 g | 0.8 g |
| Total Sugars | 3.0 g | 0.5 g |
| Fats & Fatty Acids | Soybeans, mature cooked, boiled, without salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 9.0 g | 4.5 g |
| Saturated Fat | 1.3 g | 0.6 g |
| Monounsaturated Fat | 2.0 g | 1.0 g |
| Polyunsaturated Fat | 5.1 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 598.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 4,465.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soybeans, mature cooked, boiled, without salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 16.6 g | 8.5 g |
| Histidine | 449.0 mg | 225.0 mg |
| Isoleucine | 807.0 mg | 375.0 mg |
| Leucine | 1,355.0 mg | 607.0 mg |
| Lysine | 1,108.0 mg | 486.0 mg |
| Methionine | 224.0 mg | 89.0 mg |
| Phenylalanine | 869.0 mg | 415.0 mg |
| Threonine | 723.0 mg | 325.0 mg |
| Tryptophan | 242.0 mg | 103.0 mg |
| Valine | 831.0 mg | 401.0 mg |
| Alanine | 784.0 mg | 355.0 mg |
| Arginine | 1,291.0 mg | 585.0 mg |
| Aspartic Acid | 2,093.0 mg | 1,148.0 mg |
| Cystine | 268.0 mg | 102.0 mg |
| Glutamic Acid | 3,224.0 mg | 1,272.0 mg |
| Glycine | 770.0 mg | 325.0 mg |
| Proline | 974.0 mg | 436.0 mg |
| Serine | 965.0 mg | 421.0 mg |
| Tyrosine | 630.0 mg | 309.0 mg |
| Vitamins | Soybeans, mature cooked, boiled, without salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 1.7 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 19.2 mcg | 70.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 47.5 mg | 41.2 mg |
| Minerals | Soybeans, mature cooked, boiled, without salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 102.0 mg | 59.0 mg |
| Iron | 5.1 mg | 1.3 mg |
| Magnesium | 86.0 mg | 60.0 mg |
| Phosphorus | 245.0 mg | 135.0 mg |
| Potassium | 515.0 mg | 355.0 mg |
| Sodium | 1.0 mg | 10.0 mg |
| Zinc | 1.2 mg | 1.0 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 0.8 mg | 0.7 mg |
| Selenium | 7.3 mcg | 0.6 mcg |
| Sterols | Soybeans, mature cooked, boiled, without salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature cooked, boiled, without salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature cooked, boiled, without salt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 173 kcal for Soybeans, mature cooked, boiled, without salt vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soybeans, mature cooked, boiled, without salt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature cooked, boiled, without salt has more protein: 16.6 g for Soybeans, mature cooked, boiled, without salt vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soybeans, mature cooked, boiled, without salt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature cooked, boiled, without salt has more fiber: 6.0 g for Soybeans, mature cooked, boiled, without salt vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soybeans, mature cooked, boiled, without salt or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.