Soy Bean · Glycine max

Soybeans, green, cooked, boiled, drained, with salt

Nutrition facts per 100 g · edible portion

Soy

Serving size

Compare

37 forms & preparations

Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, low linolenic Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, ultra low linolenic Oil, soybean lecithin Oil, soybean, salad or cooking Oil, soybean, salad or cooking, (partially hydrogenated) Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, full-fat, raw Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy flour, full-fat, roasted Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Soy flour, low-fat Soy flour, low-fat, crude protein basis (N x 6.25) Soy meal, defatted, raw Soy meal, defatted, raw, crude protein basis (N x 6.25) Soybeans, green, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, without salt Soybeans, green, raw Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Soybeans, mature seeds, sprouted, raw

Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Soybeans, green, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

141 kcal Calories

25%

12.4 g Protein

11.1 g Carbs

6.4 g Fat

Good nutrient density 32/100

How many beneficial nutrients Soybeans, green, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soybeans, green, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.

141 kcal / serving

29% from carbs

Carbs 29%

11.1 g per serving
Fat 38%

6.4 g per serving
Protein 33%

12.4 g per serving

What Soybeans, green, cooked, boiled, drained, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)28% Protein25% Thiamin (B1)22% Manganese22% Vitamin C19% Dietary Fiber15% Iron14% Magnesium14% Phosphorus13% Copper13% Riboflavin (B2)12% Calcium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.1 g	4%
Dietary Fiber	4.2 g	15%

Fats & Fatty Acids	Amount	% DV
Total Fat	6.4 g	8%
Saturated Fat	0.7 g	4%
Monounsaturated Fat	1.2 g	—
Polyunsaturated Fat	3.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	354.0 mg	—
Omega-6 Fatty Acids	2,657.0 mg	—
Myristic Acid	5.0 mg	—
Palmitic Acid	537.0 mg	—
Stearic Acid	198.0 mg	—
Palmitoleic Acid	10.0 mg	—
Oleic Acid	1,188.0 mg	—
Gadoleic Acid	10.0 mg	—
Linoleic Acid	2,657.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.4 g	25%
Histidine	332.0 mg	—
Isoleucine	543.0 mg	—
Leucine	883.0 mg	—
Lysine	739.0 mg	—
Methionine	150.0 mg	—
Phenylalanine	559.0 mg	—
Threonine	492.0 mg	—
Tryptophan	150.0 mg	—
Valine	549.0 mg	—
Alanine	555.0 mg	—
Arginine	994.0 mg	—
Aspartic Acid	1,439.0 mg	—
Cystine	113.0 mg	—
Glutamic Acid	2,320.0 mg	—
Glycine	514.0 mg	—
Proline	579.0 mg	—
Serine	688.0 mg	—
Tyrosine	443.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	8.0 mcg	1%
Vitamin C	17.0 mg	19%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.3 mg	22%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	4%
Folate (B9)	111.0 mcg	28%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	3%

Minerals	Amount	% DV
Calcium	145.0 mg	11%
Iron	2.5 mg	14%
Magnesium	60.0 mg	14%
Phosphorus	158.0 mg	13%
Potassium	539.0 mg	11%
Sodium	250.0 mg	11%
Zinc	0.9 mg	8%
Copper	0.1 mg	13%
Manganese	0.5 mg	22%
Selenium	1.4 mcg	3%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	50.0 mg	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.6 g	—

About Soybeans, green, cooked, boiled, drained, with salt

The soybean (Glycine max) is a remarkably versatile legume and one of the world's most important crops, valued as one of the few plant foods that provide complete protein, containing all nine essential amino acids. Native to East Asia, these small beans are the foundation of countless foods: tofu, tempeh, natto, edamame, miso, soy sauce, and soy milk all begin here. Soybeans are rich in protein, fiber, and healthy fats along with minerals like iron, magnesium, and potassium, plus isoflavones, plant compounds studied for a range of possible health benefits.

Young green soybeans, served in the pod as edamame, make a popular steamed-and-salted snack, while mature beans are dried, fermented, or ground. The beans are also pressed for soybean oil, one of the most widely used cooking oils in the world, and processed into soy protein and countless other products, making soy a staple of plant-based and vegetarian eating as well as a major animal feed. Cook dried soybeans thoroughly until fully tender, since raw beans are indigestible, and store dried beans in an airtight container in a cool, dry place.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soybeans, green, cooked, boiled, drained, with salt?

There are 141 calories in 100 g of Soybeans, green, cooked, boiled, drained, with salt, or about 254 calories in 1 cup (180 g).

How much protein is in Soybeans, green, cooked, boiled, drained, with salt?

Soybeans, green, cooked, boiled, drained, with salt contains 12.4 g of protein per 100 g.

How many carbs are in Soybeans, green, cooked, boiled, drained, with salt?

Soybeans, green, cooked, boiled, drained, with salt has 11.1 g of carbohydrates per 100 g.

How much fat is in Soybeans, green, cooked, boiled, drained, with salt?

Soybeans, green, cooked, boiled, drained, with salt provides 6.4 g of total fat per 100 g.

What is Soybeans, green, cooked, boiled, drained, with salt a good source of?

Soybeans, green, cooked, boiled, drained, with salt is an excellent source of Folate (B9) (28% DV), Protein (25% DV), Thiamin (B1) (22% DV) and Manganese (22% DV) and a good source of Vitamin C, Dietary Fiber, Iron, Magnesium, Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.