Soybeans, green, cooked, boiled, drained, with salt vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soybeans, green, cooked, boiled, drained, with salt
141 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
141 kcal
53 kcal
Protein
12.4 g
6.3 g
Carbs
11.1 g
7.6 g
Fiber
4.2 g
0.8 g
Sugars
~
1.7 g
Fat
6.4 g
0.0 g
Sodium
250 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 63% fewer calories (53 kcal vs 141 kcal).
- Soybeans, green, cooked, boiled, drained, with salt has more protein (12.4 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 11.1 g).
- Soybeans, green, cooked, boiled, drained, with salt has more fiber (4.2 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 6.4 g).
| Macronutrients | Soybeans, green, cooked, boiled, drained, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 141 kcal | 53 kcal |
| Protein | 12.4 g | 6.3 g |
| Total Fat | 6.4 g | 0.0 g |
| Total Carbohydrate | 11.1 g | 7.6 g |
| Dietary Fiber | 4.2 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 68.6 g | 70.8 g |
| Carbohydrates | Soybeans, green, cooked, boiled, drained, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 11.1 g | 7.6 g |
| Dietary Fiber | 4.2 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Soybeans, green, cooked, boiled, drained, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 6.4 g | 0.0 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 1.2 g | 0.0 g |
| Polyunsaturated Fat | 3.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 354.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 2,657.0 mg | 16.0 mg |
| Protein & Amino Acids | Soybeans, green, cooked, boiled, drained, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 12.4 g | 6.3 g |
| Histidine | 332.0 mg | 163.0 mg |
| Isoleucine | 543.0 mg | 297.0 mg |
| Leucine | 883.0 mg | 503.0 mg |
| Lysine | 739.0 mg | 357.0 mg |
| Methionine | 150.0 mg | 91.0 mg |
| Phenylalanine | 559.0 mg | 330.0 mg |
| Threonine | 492.0 mg | 254.0 mg |
| Tryptophan | 150.0 mg | 90.0 mg |
| Valine | 549.0 mg | 311.0 mg |
| Alanine | 555.0 mg | 276.0 mg |
| Arginine | 994.0 mg | 433.0 mg |
| Aspartic Acid | 1,439.0 mg | 674.0 mg |
| Cystine | 113.0 mg | 110.0 mg |
| Glutamic Acid | 2,320.0 mg | 1,479.0 mg |
| Glycine | 514.0 mg | 278.0 mg |
| Proline | 579.0 mg | 461.0 mg |
| Serine | 688.0 mg | 363.0 mg |
| Tyrosine | 443.0 mg | 228.0 mg |
| Vitamins | Soybeans, green, cooked, boiled, drained, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 17.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 111.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soybeans, green, cooked, boiled, drained, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 145.0 mg | 19.0 mg |
| Iron | 2.5 mg | 1.9 mg |
| Magnesium | 60.0 mg | 43.0 mg |
| Phosphorus | 158.0 mg | 125.0 mg |
| Potassium | 539.0 mg | 217.0 mg |
| Sodium | 250.0 mg | 5,637.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 1.4 mcg | 0.5 mcg |
| Sterols | Soybeans, green, cooked, boiled, drained, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 50.0 mg | ~ |
| Other | Soybeans, green, cooked, boiled, drained, with salt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soybeans, green, cooked, boiled, drained, with salt or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 141 kcal for Soybeans, green, cooked, boiled, drained, with salt vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soybeans, green, cooked, boiled, drained, with salt or Soy sauce made from soy and wheat (shoyu)?
Soybeans, green, cooked, boiled, drained, with salt has more protein: 12.4 g for Soybeans, green, cooked, boiled, drained, with salt vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soybeans, green, cooked, boiled, drained, with salt or Soy sauce made from soy and wheat (shoyu)?
Soybeans, green, cooked, boiled, drained, with salt has more fiber: 4.2 g for Soybeans, green, cooked, boiled, drained, with salt vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soybeans, green, cooked, boiled, drained, with salt or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soybeans, green, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.