Soybeans, green, cooked, boiled, drained, with salt vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soybeans, green, cooked, boiled, drained, with salt
141 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
141 kcal
81 kcal
Protein
12.4 g
8.5 g
Carbs
11.1 g
6.5 g
Fiber
4.2 g
0.8 g
Sugars
~
0.5 g
Fat
6.4 g
4.5 g
Sodium
250 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 43% fewer calories (81 kcal vs 141 kcal).
- Soybeans, green, cooked, boiled, drained, with salt has more protein (12.4 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 11.1 g).
- Soybeans, green, cooked, boiled, drained, with salt has more fiber (4.2 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fat (4.5 g vs 6.4 g).
| Macronutrients | Soybeans, green, cooked, boiled, drained, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 141 kcal | 81 kcal |
| Protein | 12.4 g | 8.5 g |
| Total Fat | 6.4 g | 4.5 g |
| Total Carbohydrate | 11.1 g | 6.5 g |
| Dietary Fiber | 4.2 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 68.6 g | 79.5 g |
| Carbohydrates | Soybeans, green, cooked, boiled, drained, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 11.1 g | 6.5 g |
| Dietary Fiber | 4.2 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Soybeans, green, cooked, boiled, drained, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 6.4 g | 4.5 g |
| Saturated Fat | 0.7 g | 0.6 g |
| Monounsaturated Fat | 1.2 g | 1.0 g |
| Polyunsaturated Fat | 3.0 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 354.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 2,657.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soybeans, green, cooked, boiled, drained, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 12.4 g | 8.5 g |
| Histidine | 332.0 mg | 225.0 mg |
| Isoleucine | 543.0 mg | 375.0 mg |
| Leucine | 883.0 mg | 607.0 mg |
| Lysine | 739.0 mg | 486.0 mg |
| Methionine | 150.0 mg | 89.0 mg |
| Phenylalanine | 559.0 mg | 415.0 mg |
| Threonine | 492.0 mg | 325.0 mg |
| Tryptophan | 150.0 mg | 103.0 mg |
| Valine | 549.0 mg | 401.0 mg |
| Alanine | 555.0 mg | 355.0 mg |
| Arginine | 994.0 mg | 585.0 mg |
| Aspartic Acid | 1,439.0 mg | 1,148.0 mg |
| Cystine | 113.0 mg | 102.0 mg |
| Glutamic Acid | 2,320.0 mg | 1,272.0 mg |
| Glycine | 514.0 mg | 325.0 mg |
| Proline | 579.0 mg | 436.0 mg |
| Serine | 688.0 mg | 421.0 mg |
| Tyrosine | 443.0 mg | 309.0 mg |
| Vitamins | Soybeans, green, cooked, boiled, drained, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 2.0 mcg |
| Vitamin C | 17.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 111.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soybeans, green, cooked, boiled, drained, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 145.0 mg | 59.0 mg |
| Iron | 2.5 mg | 1.3 mg |
| Magnesium | 60.0 mg | 60.0 mg |
| Phosphorus | 158.0 mg | 135.0 mg |
| Potassium | 539.0 mg | 355.0 mg |
| Sodium | 250.0 mg | 10.0 mg |
| Zinc | 0.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.5 mg | 0.7 mg |
| Selenium | 1.4 mcg | 0.6 mcg |
| Sterols | Soybeans, green, cooked, boiled, drained, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 50.0 mg | ~ |
| Other | Soybeans, green, cooked, boiled, drained, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soybeans, green, cooked, boiled, drained, with salt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 141 kcal for Soybeans, green, cooked, boiled, drained, with salt vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soybeans, green, cooked, boiled, drained, with salt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, green, cooked, boiled, drained, with salt has more protein: 12.4 g for Soybeans, green, cooked, boiled, drained, with salt vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soybeans, green, cooked, boiled, drained, with salt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, green, cooked, boiled, drained, with salt has more fiber: 4.2 g for Soybeans, green, cooked, boiled, drained, with salt vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soybeans, green, cooked, boiled, drained, with salt or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, green, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.