Soybeans, green, cooked, boiled, drained, with salt vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soybeans, green, cooked, boiled, drained, with salt
141 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
141 kcal
883 kcal
Protein
12.4 g
0.0 g
Carbs
11.1 g
0.0 g
Fiber
4.2 g
0.0 g
Sugars
~
0.0 g
Fat
6.4 g
100.0 g
Sodium
250 mg
0 mg
Key takeaways
- Soybeans, green, cooked, boiled, drained, with salt has 84% fewer calories (141 kcal vs 883 kcal).
- Soybeans, green, cooked, boiled, drained, with salt has more protein (12.4 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 11.1 g).
- Soybeans, green, cooked, boiled, drained, with salt has more fiber (4.2 g vs 0.0 g).
- Soybeans, green, cooked, boiled, drained, with salt has more fat (6.4 g vs 100.0 g).
| Macronutrients | Soybeans, green, cooked, boiled, drained, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 141 kcal | 883 kcal |
| Protein | 12.4 g | 0.0 g |
| Total Fat | 6.4 g | 100.0 g |
| Total Carbohydrate | 11.1 g | 0.0 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 68.6 g | 0.0 g |
| Carbohydrates | Soybeans, green, cooked, boiled, drained, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 11.1 g | 0.0 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soybeans, green, cooked, boiled, drained, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 6.4 g | 100.0 g |
| Saturated Fat | 0.7 g | 17.7 g |
| Monounsaturated Fat | 1.2 g | 41.9 g |
| Polyunsaturated Fat | 3.0 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 354.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 2,657.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soybeans, green, cooked, boiled, drained, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 12.4 g | 0.0 g |
| Histidine | 332.0 mg | 0.0 mg |
| Isoleucine | 543.0 mg | 0.0 mg |
| Leucine | 883.0 mg | 0.0 mg |
| Lysine | 739.0 mg | 0.0 mg |
| Methionine | 150.0 mg | 0.0 mg |
| Phenylalanine | 559.0 mg | 0.0 mg |
| Threonine | 492.0 mg | 0.0 mg |
| Tryptophan | 150.0 mg | 0.0 mg |
| Valine | 549.0 mg | 0.0 mg |
| Alanine | 555.0 mg | 0.0 mg |
| Arginine | 994.0 mg | 0.0 mg |
| Aspartic Acid | 1,439.0 mg | 0.0 mg |
| Cystine | 113.0 mg | 0.0 mg |
| Glutamic Acid | 2,320.0 mg | 0.0 mg |
| Glycine | 514.0 mg | 0.0 mg |
| Proline | 579.0 mg | 0.0 mg |
| Serine | 688.0 mg | 0.0 mg |
| Tyrosine | 443.0 mg | 0.0 mg |
| Vitamins | Soybeans, green, cooked, boiled, drained, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 17.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 111.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soybeans, green, cooked, boiled, drained, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 145.0 mg | 0.0 mg |
| Iron | 2.5 mg | 0.0 mg |
| Magnesium | 60.0 mg | 0.0 mg |
| Phosphorus | 158.0 mg | 0.0 mg |
| Potassium | 539.0 mg | 0.0 mg |
| Sodium | 250.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 1.4 mcg | 0.0 mcg |
| Sterols | Soybeans, green, cooked, boiled, drained, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 50.0 mg | 132.0 mg |
| Other | Soybeans, green, cooked, boiled, drained, with salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, green, cooked, boiled, drained, with salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, green, cooked, boiled, drained, with salt has fewer calories: 141 kcal for Soybeans, green, cooked, boiled, drained, with salt vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soybeans, green, cooked, boiled, drained, with salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, green, cooked, boiled, drained, with salt has more protein: 12.4 g for Soybeans, green, cooked, boiled, drained, with salt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soybeans, green, cooked, boiled, drained, with salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, green, cooked, boiled, drained, with salt has more fiber: 4.2 g for Soybeans, green, cooked, boiled, drained, with salt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soybeans, green, cooked, boiled, drained, with salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soybeans, green, cooked, boiled, drained, with salt is lower in calories, and Soybeans, green, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.