Soy Bean · Glycine max

Soy meal, defatted, raw

Nutrition facts per 100 g · edible portion

Soy

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Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, low linolenic Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, ultra low linolenic Oil, soybean lecithin Oil, soybean, salad or cooking Oil, soybean, salad or cooking, (partially hydrogenated) Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, full-fat, raw Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy flour, full-fat, roasted Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Soy flour, low-fat Soy flour, low-fat, crude protein basis (N x 6.25) Soy meal, defatted, raw Soy meal, defatted, raw, crude protein basis (N x 6.25) Soybeans, green, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, without salt Soybeans, green, raw Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Soybeans, mature seeds, sprouted, raw

Vegan Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Soy meal, defatted, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

339 kcal Calories

90%

45.0 g Protein

15%

40.1 g Carbs

2.4 g Fat

Very good nutrient density 46/100

How many beneficial nutrients Soy meal, defatted, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soy meal, defatted, raw come from — the split across carbs, fat & protein.

339 kcal / serving

44% from carbs

Carbs 44%

40.1 g per serving
Fat 6%

2.4 g per serving
Protein 50%

45.0 g per serving

What Soy meal, defatted, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper222% Manganese165% Protein90% Folate (B9)76% Iron76% Magnesium73% Thiamin (B1)58% Phosphorus56% Potassium53% Zinc46% Riboflavin (B2)19% Calcium19% Niacin (B3)16%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	40.1 g	15%

Fats & Fatty Acids	Amount	% DV
Total Fat	2.4 g	3%
Saturated Fat	0.3 g	1%
Monounsaturated Fat	0.4 g	—
Polyunsaturated Fat	1.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	123.0 mg	—
Omega-6 Fatty Acids	921.0 mg	—
Myristic Acid	5.0 mg	—
Palmitic Acid	196.0 mg	—
Stearic Acid	66.0 mg	—
Palmitoleic Acid	5.0 mg	—
Oleic Acid	404.0 mg	—
Linoleic Acid	921.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	45.0 g	90%
Histidine	1,212.0 mg	—
Isoleucine	2,180.0 mg	—
Leucine	3,660.0 mg	—
Lysine	2,991.0 mg	—
Methionine	606.0 mg	—
Phenylalanine	2,346.0 mg	—
Threonine	1,952.0 mg	—
Tryptophan	653.0 mg	—
Valine	2,243.0 mg	—
Alanine	2,117.0 mg	—
Arginine	3,487.0 mg	—
Aspartic Acid	5,651.0 mg	—
Cystine	724.0 mg	—
Glutamic Acid	8,705.0 mg	—
Glycine	2,078.0 mg	—
Proline	2,629.0 mg	—
Serine	2,605.0 mg	—
Tyrosine	1,700.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.7 mg	58%
Riboflavin (B2)	0.3 mg	19%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.6 mg	33%
Folate (B9)	303.0 mcg	76%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	2.0 mg	40%

Minerals	Amount	% DV
Calcium	244.0 mg	19%
Iron	13.7 mg	76%
Magnesium	306.0 mg	73%
Phosphorus	701.0 mg	56%
Potassium	2,490.0 mg	53%
Sodium	3.0 mg	0%
Zinc	5.1 mg	46%
Copper	2.0 mg	222%
Manganese	3.8 mg	165%
Selenium	3.3 mcg	6%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	5.6 g	—

About Soy meal, defatted, raw

The soybean (Glycine max) is a remarkably versatile legume and one of the world's most important crops, valued as one of the few plant foods that provide complete protein, containing all nine essential amino acids. Native to East Asia, these small beans are the foundation of countless foods: tofu, tempeh, natto, edamame, miso, soy sauce, and soy milk all begin here. Soybeans are rich in protein, fiber, and healthy fats along with minerals like iron, magnesium, and potassium, plus isoflavones, plant compounds studied for a range of possible health benefits.

Young green soybeans, served in the pod as edamame, make a popular steamed-and-salted snack, while mature beans are dried, fermented, or ground. The beans are also pressed for soybean oil, one of the most widely used cooking oils in the world, and processed into soy protein and countless other products, making soy a staple of plant-based and vegetarian eating as well as a major animal feed. Cook dried soybeans thoroughly until fully tender, since raw beans are indigestible, and store dried beans in an airtight container in a cool, dry place.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soy meal, defatted, raw?

There are 339 calories in 100 g of Soy meal, defatted, raw, or about 414 calories in 1 cup (122 g).

How much protein is in Soy meal, defatted, raw?

Soy meal, defatted, raw contains 45.0 g of protein per 100 g.

How many carbs are in Soy meal, defatted, raw?

Soy meal, defatted, raw has 40.1 g of carbohydrates per 100 g.

How much fat is in Soy meal, defatted, raw?

Soy meal, defatted, raw provides 2.4 g of total fat per 100 g.

What is Soy meal, defatted, raw a good source of?

Soy meal, defatted, raw is an excellent source of Copper (222% DV), Manganese (165% DV), Protein (90% DV), Folate (B9) (76% DV), Iron (76% DV) and Magnesium (73% DV) and a good source of Riboflavin (B2), Calcium and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.