Soy meal, defatted, raw vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soy meal, defatted, raw
339 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
339 kcal
53 kcal
Protein
45.0 g
6.3 g
Carbs
40.1 g
7.6 g
Fiber
~
0.8 g
Sugars
~
1.7 g
Fat
2.4 g
0.0 g
Sodium
3 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 84% fewer calories (53 kcal vs 339 kcal).
- Soy meal, defatted, raw has more protein (45.0 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 40.1 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 2.4 g).
- Soy meal, defatted, raw has more sodium (3 mg vs 5,637 mg).
| Macronutrients | Soy meal, defatted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 339 kcal | 53 kcal |
| Protein | 45.0 g | 6.3 g |
| Total Fat | 2.4 g | 0.0 g |
| Total Carbohydrate | 40.1 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 6.9 g | 70.8 g |
| Carbohydrates | Soy meal, defatted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 40.1 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Soy meal, defatted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 2.4 g | 0.0 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 921.0 mg | 16.0 mg |
| Protein & Amino Acids | Soy meal, defatted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 45.0 g | 6.3 g |
| Histidine | 1,212.0 mg | 163.0 mg |
| Isoleucine | 2,180.0 mg | 297.0 mg |
| Leucine | 3,660.0 mg | 503.0 mg |
| Lysine | 2,991.0 mg | 357.0 mg |
| Methionine | 606.0 mg | 91.0 mg |
| Phenylalanine | 2,346.0 mg | 330.0 mg |
| Threonine | 1,952.0 mg | 254.0 mg |
| Tryptophan | 653.0 mg | 90.0 mg |
| Valine | 2,243.0 mg | 311.0 mg |
| Alanine | 2,117.0 mg | 276.0 mg |
| Arginine | 3,487.0 mg | 433.0 mg |
| Aspartic Acid | 5,651.0 mg | 674.0 mg |
| Cystine | 724.0 mg | 110.0 mg |
| Glutamic Acid | 8,705.0 mg | 1,479.0 mg |
| Glycine | 2,078.0 mg | 278.0 mg |
| Proline | 2,629.0 mg | 461.0 mg |
| Serine | 2,605.0 mg | 363.0 mg |
| Tyrosine | 1,700.0 mg | 228.0 mg |
| Vitamins | Soy meal, defatted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 2.2 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 303.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soy meal, defatted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 244.0 mg | 19.0 mg |
| Iron | 13.7 mg | 1.9 mg |
| Magnesium | 306.0 mg | 43.0 mg |
| Phosphorus | 701.0 mg | 125.0 mg |
| Potassium | 2,490.0 mg | 217.0 mg |
| Sodium | 3.0 mg | 5,637.0 mg |
| Zinc | 5.1 mg | 0.5 mg |
| Copper | 2.0 mg | 0.1 mg |
| Manganese | 3.8 mg | 0.4 mg |
| Selenium | 3.3 mcg | 0.5 mcg |
| Sterols | Soy meal, defatted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy meal, defatted, raw | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soy meal, defatted, raw or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 339 kcal for Soy meal, defatted, raw vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soy meal, defatted, raw or Soy sauce made from soy and wheat (shoyu)?
Soy meal, defatted, raw has more protein: 45.0 g for Soy meal, defatted, raw vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soy meal, defatted, raw or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy meal, defatted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.