Soy meal, defatted, raw vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy meal, defatted, raw
339 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
339 kcal
81 kcal
Protein
45.0 g
8.5 g
Carbs
40.1 g
6.5 g
Fiber
~
0.8 g
Sugars
~
0.5 g
Fat
2.4 g
4.5 g
Sodium
3 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 76% fewer calories (81 kcal vs 339 kcal).
- Soy meal, defatted, raw has more protein (45.0 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 40.1 g).
- Soy meal, defatted, raw has more fat (2.4 g vs 4.5 g).
- Soy meal, defatted, raw has more sodium (3 mg vs 10 mg).
| Macronutrients | Soy meal, defatted, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 339 kcal | 81 kcal |
| Protein | 45.0 g | 8.5 g |
| Total Fat | 2.4 g | 4.5 g |
| Total Carbohydrate | 40.1 g | 6.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.9 g | 79.5 g |
| Carbohydrates | Soy meal, defatted, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 40.1 g | 6.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Soy meal, defatted, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 2.4 g | 4.5 g |
| Saturated Fat | 0.3 g | 0.6 g |
| Monounsaturated Fat | 0.4 g | 1.0 g |
| Polyunsaturated Fat | 1.0 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 921.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soy meal, defatted, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 45.0 g | 8.5 g |
| Histidine | 1,212.0 mg | 225.0 mg |
| Isoleucine | 2,180.0 mg | 375.0 mg |
| Leucine | 3,660.0 mg | 607.0 mg |
| Lysine | 2,991.0 mg | 486.0 mg |
| Methionine | 606.0 mg | 89.0 mg |
| Phenylalanine | 2,346.0 mg | 415.0 mg |
| Threonine | 1,952.0 mg | 325.0 mg |
| Tryptophan | 653.0 mg | 103.0 mg |
| Valine | 2,243.0 mg | 401.0 mg |
| Alanine | 2,117.0 mg | 355.0 mg |
| Arginine | 3,487.0 mg | 585.0 mg |
| Aspartic Acid | 5,651.0 mg | 1,148.0 mg |
| Cystine | 724.0 mg | 102.0 mg |
| Glutamic Acid | 8,705.0 mg | 1,272.0 mg |
| Glycine | 2,078.0 mg | 325.0 mg |
| Proline | 2,629.0 mg | 436.0 mg |
| Serine | 2,605.0 mg | 421.0 mg |
| Tyrosine | 1,700.0 mg | 309.0 mg |
| Vitamins | Soy meal, defatted, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 303.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soy meal, defatted, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 244.0 mg | 59.0 mg |
| Iron | 13.7 mg | 1.3 mg |
| Magnesium | 306.0 mg | 60.0 mg |
| Phosphorus | 701.0 mg | 135.0 mg |
| Potassium | 2,490.0 mg | 355.0 mg |
| Sodium | 3.0 mg | 10.0 mg |
| Zinc | 5.1 mg | 1.0 mg |
| Copper | 2.0 mg | 0.3 mg |
| Manganese | 3.8 mg | 0.7 mg |
| Selenium | 3.3 mcg | 0.6 mcg |
| Sterols | Soy meal, defatted, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy meal, defatted, raw | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy meal, defatted, raw or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 339 kcal for Soy meal, defatted, raw vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy meal, defatted, raw or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy meal, defatted, raw has more protein: 45.0 g for Soy meal, defatted, raw vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy meal, defatted, raw or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soy meal, defatted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.