Soy meal, defatted, raw vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soy meal, defatted, raw
339 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
339 kcal
883 kcal
Protein
45.0 g
0.0 g
Carbs
40.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.4 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Soy meal, defatted, raw has 62% fewer calories (339 kcal vs 883 kcal).
- Soy meal, defatted, raw has more protein (45.0 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 40.1 g).
- Soy meal, defatted, raw has more fat (2.4 g vs 100.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sodium (0 mg vs 3 mg).
| Macronutrients | Soy meal, defatted, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 339 kcal | 883 kcal |
| Protein | 45.0 g | 0.0 g |
| Total Fat | 2.4 g | 100.0 g |
| Total Carbohydrate | 40.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.9 g | 0.0 g |
| Carbohydrates | Soy meal, defatted, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 40.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soy meal, defatted, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 2.4 g | 100.0 g |
| Saturated Fat | 0.3 g | 17.7 g |
| Monounsaturated Fat | 0.4 g | 41.9 g |
| Polyunsaturated Fat | 1.0 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 123.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 921.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soy meal, defatted, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 45.0 g | 0.0 g |
| Histidine | 1,212.0 mg | 0.0 mg |
| Isoleucine | 2,180.0 mg | 0.0 mg |
| Leucine | 3,660.0 mg | 0.0 mg |
| Lysine | 2,991.0 mg | 0.0 mg |
| Methionine | 606.0 mg | 0.0 mg |
| Phenylalanine | 2,346.0 mg | 0.0 mg |
| Threonine | 1,952.0 mg | 0.0 mg |
| Tryptophan | 653.0 mg | 0.0 mg |
| Valine | 2,243.0 mg | 0.0 mg |
| Alanine | 2,117.0 mg | 0.0 mg |
| Arginine | 3,487.0 mg | 0.0 mg |
| Aspartic Acid | 5,651.0 mg | 0.0 mg |
| Cystine | 724.0 mg | 0.0 mg |
| Glutamic Acid | 8,705.0 mg | 0.0 mg |
| Glycine | 2,078.0 mg | 0.0 mg |
| Proline | 2,629.0 mg | 0.0 mg |
| Serine | 2,605.0 mg | 0.0 mg |
| Tyrosine | 1,700.0 mg | 0.0 mg |
| Vitamins | Soy meal, defatted, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.6 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 303.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soy meal, defatted, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 244.0 mg | 0.0 mg |
| Iron | 13.7 mg | 0.0 mg |
| Magnesium | 306.0 mg | 0.0 mg |
| Phosphorus | 701.0 mg | 0.0 mg |
| Potassium | 2,490.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 5.1 mg | 0.0 mg |
| Copper | 2.0 mg | 0.0 mg |
| Manganese | 3.8 mg | ~ |
| Selenium | 3.3 mcg | 0.0 mcg |
| Sterols | Soy meal, defatted, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soy meal, defatted, raw | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soy meal, defatted, raw or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy meal, defatted, raw has fewer calories: 339 kcal for Soy meal, defatted, raw vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soy meal, defatted, raw or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy meal, defatted, raw has more protein: 45.0 g for Soy meal, defatted, raw vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soy meal, defatted, raw or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soy meal, defatted, raw is lower in calories, and Soy meal, defatted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.