Soy meal, defatted, raw vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soy meal, defatted, raw
339 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
339 kcal
70 kcal
Protein
45.0 g
8.2 g
Carbs
40.1 g
1.7 g
Fiber
~
0.9 g
Sugars
~
0.6 g
Fat
2.4 g
4.2 g
Sodium
3 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 79% fewer calories (70 kcal vs 339 kcal).
- Soy meal, defatted, raw has more protein (45.0 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 40.1 g).
- Soy meal, defatted, raw has more fat (2.4 g vs 4.2 g).
- Soy meal, defatted, raw has more sodium (3 mg vs 12 mg).
| Macronutrients | Soy meal, defatted, raw | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 339 kcal | 70 kcal |
| Protein | 45.0 g | 8.2 g |
| Total Fat | 2.4 g | 4.2 g |
| Total Carbohydrate | 40.1 g | 1.7 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Water | 6.9 g | 85.0 g |
| Carbohydrates | Soy meal, defatted, raw | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 40.1 g | 1.7 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Fats & Fatty Acids | Soy meal, defatted, raw | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 2.4 g | 4.2 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.4 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 921.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soy meal, defatted, raw | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 45.0 g | 8.2 g |
| Histidine | 1,212.0 mg | 225.0 mg |
| Isoleucine | 2,180.0 mg | 444.0 mg |
| Leucine | 3,660.0 mg | 728.0 mg |
| Lysine | 2,991.0 mg | 462.0 mg |
| Methionine | 606.0 mg | 110.0 mg |
| Phenylalanine | 2,346.0 mg | 437.0 mg |
| Threonine | 1,952.0 mg | 411.0 mg |
| Tryptophan | 653.0 mg | 123.0 mg |
| Valine | 2,243.0 mg | 455.0 mg |
| Alanine | 2,117.0 mg | 405.0 mg |
| Arginine | 3,487.0 mg | 716.0 mg |
| Aspartic Acid | 5,651.0 mg | 1,066.0 mg |
| Cystine | 724.0 mg | 30.0 mg |
| Glutamic Acid | 8,705.0 mg | 1,721.0 mg |
| Glycine | 2,078.0 mg | 384.0 mg |
| Proline | 2,629.0 mg | 567.0 mg |
| Serine | 2,605.0 mg | 531.0 mg |
| Tyrosine | 1,700.0 mg | 367.0 mg |
| Vitamins | Soy meal, defatted, raw | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 303.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soy meal, defatted, raw | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 244.0 mg | 201.0 mg |
| Iron | 13.7 mg | 1.6 mg |
| Magnesium | 306.0 mg | 37.0 mg |
| Phosphorus | 701.0 mg | 121.0 mg |
| Potassium | 2,490.0 mg | 148.0 mg |
| Sodium | 3.0 mg | 12.0 mg |
| Zinc | 5.1 mg | 0.8 mg |
| Copper | 2.0 mg | 0.2 mg |
| Manganese | 3.8 mg | 0.6 mg |
| Selenium | 3.3 mcg | 9.9 mcg |
| Sterols | Soy meal, defatted, raw | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy meal, defatted, raw | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soy meal, defatted, raw or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 339 kcal for Soy meal, defatted, raw vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soy meal, defatted, raw or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy meal, defatted, raw has more protein: 45.0 g for Soy meal, defatted, raw vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soy meal, defatted, raw or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soy meal, defatted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.