Soy meal, defatted, raw vs Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
Soy meal, defatted, raw
339 kcal
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
434 kcal
Calories
339 kcal
434 kcal
Protein
45.0 g
37.8 g
Carbs
40.1 g
31.9 g
Fiber
~
9.6 g
Fat
2.4 g
20.7 g
Sodium
3 mg
13 mg
Key takeaways
- Soy meal, defatted, raw has 22% fewer calories (339 kcal vs 434 kcal).
- Soy meal, defatted, raw has more protein (45.0 g vs 37.8 g).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more carbs (31.9 g vs 40.1 g).
- Soy meal, defatted, raw has more fat (2.4 g vs 20.7 g).
- Soy meal, defatted, raw has more sodium (3 mg vs 13 mg).
| Macronutrients | Soy meal, defatted, raw | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 339 kcal | 434 kcal |
| Protein | 45.0 g | 37.8 g |
| Total Fat | 2.4 g | 20.7 g |
| Total Carbohydrate | 40.1 g | 31.9 g |
| Dietary Fiber | ~ | 9.6 g |
| Water | 6.9 g | 5.2 g |
| Carbohydrates | Soy meal, defatted, raw | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 40.1 g | 31.9 g |
| Dietary Fiber | ~ | 9.6 g |
| Fats & Fatty Acids | Soy meal, defatted, raw | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 2.4 g | 20.7 g |
| Saturated Fat | 0.3 g | 3.0 g |
| Monounsaturated Fat | 0.4 g | 4.6 g |
| Polyunsaturated Fat | 1.0 g | 11.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 123.0 mg | 1,378.0 mg |
| Omega-6 Fatty Acids | 921.0 mg | 10,280.0 mg |
| Protein & Amino Acids | Soy meal, defatted, raw | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 45.0 g | 37.8 g |
| Histidine | 1,212.0 mg | 931.0 mg |
| Isoleucine | 2,180.0 mg | 1,675.0 mg |
| Leucine | 3,660.0 mg | 2,812.0 mg |
| Lysine | 2,991.0 mg | 2,298.0 mg |
| Methionine | 606.0 mg | 466.0 mg |
| Phenylalanine | 2,346.0 mg | 1,802.0 mg |
| Threonine | 1,952.0 mg | 1,500.0 mg |
| Tryptophan | 653.0 mg | 502.0 mg |
| Valine | 2,243.0 mg | 1,724.0 mg |
| Alanine | 2,117.0 mg | 1,627.0 mg |
| Arginine | 3,487.0 mg | 2,679.0 mg |
| Aspartic Acid | 5,651.0 mg | 4,342.0 mg |
| Cystine | 724.0 mg | 556.0 mg |
| Glutamic Acid | 8,705.0 mg | 6,689.0 mg |
| Glycine | 2,078.0 mg | 1,597.0 mg |
| Proline | 2,629.0 mg | 2,020.0 mg |
| Serine | 2,605.0 mg | 2,002.0 mg |
| Tyrosine | 1,700.0 mg | 1,306.0 mg |
| Vitamins | Soy meal, defatted, raw | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 6.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 1.2 mg |
| Niacin (B3) | 2.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 303.0 mcg | 345.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 1.6 mg |
| Minerals | Soy meal, defatted, raw | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 244.0 mg | 206.0 mg |
| Iron | 13.7 mg | 6.4 mg |
| Magnesium | 306.0 mg | 429.0 mg |
| Phosphorus | 701.0 mg | 494.0 mg |
| Potassium | 2,490.0 mg | 2,515.0 mg |
| Sodium | 3.0 mg | 13.0 mg |
| Zinc | 5.1 mg | 3.9 mg |
| Copper | 2.0 mg | 2.9 mg |
| Manganese | 3.8 mg | 2.3 mg |
| Selenium | 3.3 mcg | 7.5 mcg |
| Sterols | Soy meal, defatted, raw | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy meal, defatted, raw | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Ash | 5.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Soy meal, defatted, raw or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy meal, defatted, raw has fewer calories: 339 kcal for Soy meal, defatted, raw vs 434 kcal for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Which has more protein, Soy meal, defatted, raw or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy meal, defatted, raw has more protein: 45.0 g for Soy meal, defatted, raw vs 37.8 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Is Soy meal, defatted, raw or Soy flour, full-fat, raw, crude protein basis (N x 6.25) healthier?
Soy meal, defatted, raw is lower in calories, and Soy meal, defatted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.