Soy meal, defatted, raw vs Tofu, dried-frozen (koyadofu)
Nutrition comparison per 100 g.
Soy meal, defatted, raw
339 kcal
Tofu, dried-frozen (koyadofu)
480 kcal
Calories
339 kcal
480 kcal
Protein
45.0 g
47.9 g
Carbs
40.1 g
14.6 g
Fiber
~
7.2 g
Fat
2.4 g
30.3 g
Sodium
3 mg
6 mg
Key takeaways
- Soy meal, defatted, raw has 29% fewer calories (339 kcal vs 480 kcal).
- Tofu, dried-frozen (koyadofu) has more protein (47.9 g vs 45.0 g).
- Tofu, dried-frozen (koyadofu) has more carbs (14.6 g vs 40.1 g).
- Soy meal, defatted, raw has more fat (2.4 g vs 30.3 g).
- Soy meal, defatted, raw has more sodium (3 mg vs 6 mg).
| Macronutrients | Soy meal, defatted, raw | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calories | 339 kcal | 480 kcal |
| Protein | 45.0 g | 47.9 g |
| Total Fat | 2.4 g | 30.3 g |
| Total Carbohydrate | 40.1 g | 14.6 g |
| Dietary Fiber | ~ | 7.2 g |
| Water | 6.9 g | 5.8 g |
| Carbohydrates | Soy meal, defatted, raw | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Carbohydrate | 40.1 g | 14.6 g |
| Dietary Fiber | ~ | 7.2 g |
| Fats & Fatty Acids | Soy meal, defatted, raw | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Fat | 2.4 g | 30.3 g |
| Saturated Fat | 0.3 g | 4.4 g |
| Monounsaturated Fat | 0.4 g | 6.7 g |
| Polyunsaturated Fat | 1.0 g | 17.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 921.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Soy meal, defatted, raw | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Protein | 45.0 g | 47.9 g |
| Histidine | 1,212.0 mg | 1,394.0 mg |
| Isoleucine | 2,180.0 mg | 2,376.0 mg |
| Leucine | 3,660.0 mg | 3,644.0 mg |
| Lysine | 2,991.0 mg | 3,157.0 mg |
| Methionine | 606.0 mg | 613.0 mg |
| Phenylalanine | 2,346.0 mg | 2,334.0 mg |
| Threonine | 1,952.0 mg | 1,956.0 mg |
| Tryptophan | 653.0 mg | 747.0 mg |
| Valine | 2,243.0 mg | 2,418.0 mg |
| Alanine | 2,117.0 mg | 1,965.0 mg |
| Arginine | 3,487.0 mg | 3,190.0 mg |
| Aspartic Acid | 5,651.0 mg | 5,298.0 mg |
| Cystine | 724.0 mg | 663.0 mg |
| Glutamic Acid | 8,705.0 mg | 8,287.0 mg |
| Glycine | 2,078.0 mg | 1,872.0 mg |
| Proline | 2,629.0 mg | 2,586.0 mg |
| Serine | 2,605.0 mg | 2,259.0 mg |
| Tyrosine | 1,700.0 mg | 1,604.0 mg |
| Vitamins | Soy meal, defatted, raw | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 1.2 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 303.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.4 mg |
| Minerals | Soy meal, defatted, raw | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calcium | 244.0 mg | 364.0 mg |
| Iron | 13.7 mg | 9.7 mg |
| Magnesium | 306.0 mg | 59.0 mg |
| Phosphorus | 701.0 mg | 483.0 mg |
| Potassium | 2,490.0 mg | 20.0 mg |
| Sodium | 3.0 mg | 6.0 mg |
| Zinc | 5.1 mg | 4.9 mg |
| Copper | 2.0 mg | 1.2 mg |
| Manganese | 3.8 mg | 3.7 mg |
| Selenium | 3.3 mcg | 54.3 mcg |
| Sterols | Soy meal, defatted, raw | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy meal, defatted, raw | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Ash | 5.6 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soy meal, defatted, raw or Tofu, dried-frozen (koyadofu)?
Soy meal, defatted, raw has fewer calories: 339 kcal for Soy meal, defatted, raw vs 480 kcal for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more protein, Soy meal, defatted, raw or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has more protein: 45.0 g for Soy meal, defatted, raw vs 47.9 g for Tofu, dried-frozen (koyadofu) per 100 g.
Is Soy meal, defatted, raw or Tofu, dried-frozen (koyadofu) healthier?
Soy meal, defatted, raw is lower in calories, and Tofu, dried-frozen (koyadofu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.