Soy meal, defatted, raw vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Nutrition comparison per 100 g.
Soy meal, defatted, raw
339 kcal
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33 kcal
Calories
339 kcal
33 kcal
Protein
45.0 g
2.9 g
Carbs
40.1 g
1.7 g
Fiber
~
0.5 g
Sugars
~
0.4 g
Fat
2.4 g
1.6 g
Sodium
3 mg
37 mg
Key takeaways
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 90% fewer calories (33 kcal vs 339 kcal).
- Soy meal, defatted, raw has more protein (45.0 g vs 2.9 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more carbs (1.7 g vs 40.1 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more fat (1.6 g vs 2.4 g).
- Soy meal, defatted, raw has more sodium (3 mg vs 37 mg).
| Macronutrients | Soy meal, defatted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calories | 339 kcal | 33 kcal |
| Protein | 45.0 g | 2.9 g |
| Total Fat | 2.4 g | 1.6 g |
| Total Carbohydrate | 40.1 g | 1.7 g |
| Dietary Fiber | ~ | 0.5 g |
| Total Sugars | ~ | 0.4 g |
| Water | 6.9 g | 93.1 g |
| Carbohydrates | Soy meal, defatted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Carbohydrate | 40.1 g | 1.7 g |
| Dietary Fiber | ~ | 0.5 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Soy meal, defatted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Fat | 2.4 g | 1.6 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.4 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | ~ |
| Omega-6 Fatty Acids | 921.0 mg | ~ |
| Protein & Amino Acids | Soy meal, defatted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Protein | 45.0 g | 2.9 g |
| Histidine | 1,212.0 mg | ~ |
| Isoleucine | 2,180.0 mg | ~ |
| Leucine | 3,660.0 mg | ~ |
| Lysine | 2,991.0 mg | ~ |
| Methionine | 606.0 mg | ~ |
| Phenylalanine | 2,346.0 mg | ~ |
| Threonine | 1,952.0 mg | ~ |
| Tryptophan | 653.0 mg | ~ |
| Valine | 2,243.0 mg | ~ |
| Alanine | 2,117.0 mg | ~ |
| Arginine | 3,487.0 mg | ~ |
| Aspartic Acid | 5,651.0 mg | ~ |
| Cystine | 724.0 mg | ~ |
| Glutamic Acid | 8,705.0 mg | ~ |
| Glycine | 2,078.0 mg | ~ |
| Proline | 2,629.0 mg | ~ |
| Serine | 2,605.0 mg | ~ |
| Tyrosine | 1,700.0 mg | ~ |
| Vitamins | Soy meal, defatted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 0.2 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 303.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.1 mg |
| Minerals | Soy meal, defatted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calcium | 244.0 mg | 124.0 mg |
| Iron | 13.7 mg | 0.5 mg |
| Magnesium | 306.0 mg | 16.0 mg |
| Phosphorus | 701.0 mg | 32.0 mg |
| Potassium | 2,490.0 mg | 120.0 mg |
| Sodium | 3.0 mg | 37.0 mg |
| Zinc | 5.1 mg | ~ |
| Copper | 2.0 mg | 0.1 mg |
| Manganese | 3.8 mg | ~ |
| Selenium | 3.3 mcg | ~ |
| Sterols | Soy meal, defatted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy meal, defatted, raw | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Ash | 5.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soy meal, defatted, raw or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has fewer calories: 339 kcal for Soy meal, defatted, raw vs 33 kcal for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more protein, Soy meal, defatted, raw or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soy meal, defatted, raw has more protein: 45.0 g for Soy meal, defatted, raw vs 2.9 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Is Soy meal, defatted, raw or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D healthier?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in calories, and Soy meal, defatted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.