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Soy milk

Soy Milk

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Nutrition facts per 100 g · edible portion

Soy
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35 forms & preparations
Almond milk, unsweetened, plain, refrigerated Almond milk, unsweetened, plain, shelf stable Oat milk, unsweetened, plain, refrigerated SILK Chai, soymilk SILK Chocolate, soymilk SILK Coffee, soymilk SILK Light Chocolate, soymilk SILK Light Plain, soymilk SILK Light Vanilla, soymilk SILK Mocha, soymilk SILK Nog, soymilk SILK Plain, soymilk SILK Plus Fiber, soymilk SILK Plus for Bone Health, soymilk SILK Plus Omega-3 DHA, soymilk SILK Unsweetened, soymilk SILK Vanilla, soymilk SILK Very Vanilla, soymilk Soy milk, sweetened, plain, refrigerated Soy milk, unsweetened, plain, shelf stable Soymilk (All flavors), enhanced Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Soymilk, chocolate, unfortified Soymilk, chocolate, with added calcium, vitamins A and D Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Soymilk, original and vanilla, light, with added calcium, vitamins A and D Soymilk, original and vanilla, unfortified Soymilk, original and vanilla, with added calcium, vitamins A and D Vitasoy USA, Vitasoy Light Vanilla Soymilk Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk
Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
33 kcal Calories
6%
2.9 g Protein
1%
1.7 g Carbs
2%
1.6 g Fat

Very good nutrient density 46/100

How many beneficial nutrients Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D come from — the split across carbs, fat & protein.

What Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1246% Riboflavin (B2)16% Thiamin (B1)13% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate1.7 g
1%
Dietary Fiber0.5 g
2%
Total Sugars0.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.6 g
2%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.4 g—
Polyunsaturated Fat1.0 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein2.9 g
6%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D1.2 mcg
6%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)0.2 mg
1%
Vitamin B60.0 mg
3%
Folate (B9)~—
Vitamin B121.1 mcg
46%
Pantothenic Acid (B5)0.1 mg
2%
MineralsAmount% DV
Calcium124.0 mg
10%
Iron0.5 mg
3%
Magnesium16.0 mg
4%
Phosphorus32.0 mg
3%
Potassium120.0 mg
3%
Sodium37.0 mg
2%
Zinc~—
Copper0.1 mg
9%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.6 g—

About Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Soy milk is the plant milk made by soaking, grinding and straining soybeans — the original and still the most nutritionally complete dairy alternative. Creamy and mild (this unsweetened version without added sugar), it pours over cereal, foams in coffee and stands in for milk almost anywhere.

What sets it apart from most plant milks is protein: soy milk carries an amount close to dairy milk, which others like almond and oat can't match. Fortified versions, like this one, also add the calcium and vitamins A, D and B12 that make it a genuine substitute for cow's milk, plus healthy unsaturated fats and isoflavones from the soy.

For anyone avoiding dairy, unsweetened fortified soy milk is the closest plant-based match nutritionally — just worth checking the label, since sweetened versions add a fair bit of sugar.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

There are 33 calories in 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, or about 80 calories in 1 cup (243 g).

How much protein is in Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 2.9 g of protein per 100 g.

How many carbs are in Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 1.7 g of carbohydrates per 100 g.

How much fat is in Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provides 1.6 g of total fat per 100 g.

What is Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D a good source of?

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is an excellent source of Vitamin B12 (46% DV) and a good source of Riboflavin (B2), Thiamin (B1) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related soy

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Soybeans, mature seeds, sprouted, cooked, steamed Soy sauce made from soy and wheat (shoyu) Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, dried-frozen (koyadofu) Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy meal, defatted, raw, crude protein basis (N x 6.25)

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