Soy milk

Soy Milk

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

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2.4%
47 kcal

Energy

0.9%
0.6 g

Fat

0.2%
0.0 g

Saturates

7.9%
7.1 g

Sugar

1.9%
0.1 g

Salt

carbs
70%
fat
13%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 47 (197 kJ)
2%
from Carbohydrate 33 (138 kJ)
from Fat 6 (24 kJ)
from Protein 8 (35 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.2 g
3%
Dietary Fiber 0.7 g
2%
Starch ~
Sugars 7.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 24.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 35.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 358.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 46.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 46.0 mg
Omega-6 Fatty Acids 358.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.1 g
4%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.4 g
Ash 0.6 g
Caffiene 2.0 mg
Theobromine 19.0 mg
Vitamins % Daily Value
Betaine ~
Choline 28.4 mg
Vitamin A 206 IU
4%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
17%
Vitamin C 0.0 mg
0%
Vitamin D 47 IU
12%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 123.0 mg
12%
Copper 0.2 mg
10%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 15.0 mg
4%
Manganese 0.1 mg
4%
Phosphorus 87.0 mg
9%
Potassium 144.0 mg
4%
Sodium 46.0 mg
2%
Zinc 0.2 mg
2%
Soy Milk

About Soy Milk

Soy milk is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0. Read More

Soy milk is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0.5% ash. The coagulated protein from soy milk can be made into tofu, just as dairy milk can be made into cheese.