Soy Milk

SILK Unsweetened, soymilk

Nutrition facts per 100 g · edible portion

Soy

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35 forms & preparations

Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from SILK Unsweetened, soymilk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

33 kcal Calories

2.9 g Protein

1.7 g Carbs

1.7 g Fat

Very good nutrient density 40/100

How many beneficial nutrients SILK Unsweetened, soymilk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in SILK Unsweetened, soymilk come from — the split across carbs, fat & protein.

33 kcal / serving

20% from carbs

Carbs 20%

1.7 g per serving
Fat 45%

1.7 g per serving
Protein 35%

2.9 g per serving

What SILK Unsweetened, soymilk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1251% Riboflavin (B2)16%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.7 g	1%
Dietary Fiber	0.4 g	1%
Total Sugars	0.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.7 g	2%
Saturated Fat	0.2 g	1%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	2.9 g	6%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	10.0 mcg	3%
Vitamin B12	1.2 mcg	51%

Minerals	Amount	% DV
Calcium	123.0 mg	9%
Iron	0.4 mg	2%
Magnesium	16.0 mg	4%
Phosphorus	~	—
Potassium	123.0 mg	3%
Sodium	35.0 mg	2%
Zinc	0.3 mg	2%
Selenium	2.3 mcg	4%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.6 g	—

About SILK Unsweetened, soymilk

Soy milk is a creamy plant-based drink made by soaking, grinding, and straining soybeans, then cooking the liquid until smooth. It has been a staple in East Asia for centuries and has become the go-to dairy alternative for people who are vegan, lactose intolerant, or simply cutting back on animal products. What sets it apart from most plant milks is protein: a cup delivers about 7 grams, rivaling cow's milk, along with roughly 80 to 100 calories, heart-friendly unsaturated fat, and, when fortified, calcium, vitamin D, and vitamin B12.

Soybeans also supply isoflavones, plant compounds studied for their role in heart and bone health. Unsweetened soy milk works beautifully in coffee, smoothies, oatmeal, and baking, while sweetened and flavored versions make an easy glass on their own. It is also the base for tofu and soy yogurt. Give the carton a good shake, keep it refrigerated once opened, and use it within about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in SILK Unsweetened, soymilk?

There are 33 calories in 100 g of SILK Unsweetened, soymilk, or about 80 calories in 1 cup (243 g).

How much protein is in SILK Unsweetened, soymilk?

SILK Unsweetened, soymilk contains 2.9 g of protein per 100 g.

How many carbs are in SILK Unsweetened, soymilk?

SILK Unsweetened, soymilk has 1.7 g of carbohydrates per 100 g.

How much fat is in SILK Unsweetened, soymilk?

SILK Unsweetened, soymilk provides 1.7 g of total fat per 100 g.

What is SILK Unsweetened, soymilk a good source of?

SILK Unsweetened, soymilk is an excellent source of Vitamin B12 (51% DV) and a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.