35 forms & preparations
Dietary labels are inferred automatically from SILK Chai, soymilk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients SILK Chai, soymilk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in SILK Chai, soymilk come from — the split across carbs, fat & protein.
58% from carbs
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Carbs 58%7.8 g per serving
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Fat 24%1.4 g per serving
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Protein 18%2.5 g per serving
What SILK Chai, soymilk is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.8 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 5.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.4 g | |
| Saturated Fat | 0.2 g | |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.8 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.4 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 123.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | ~ | — |
| Potassium | 123.0 mg | |
| Sodium | 41.0 mg | |
| Zinc | 0.4 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.7 g | — |
About SILK Chai, soymilk
Soy milk is a creamy plant-based drink made by soaking, grinding, and straining soybeans, then cooking the liquid until smooth. It has been a staple in East Asia for centuries and has become the go-to dairy alternative for people who are vegan, lactose intolerant, or simply cutting back on animal products. What sets it apart from most plant milks is protein: a cup delivers about 7 grams, rivaling cow's milk, along with roughly 80 to 100 calories, heart-friendly unsaturated fat, and, when fortified, calcium, vitamin D, and vitamin B12.
Soybeans also supply isoflavones, plant compounds studied for their role in heart and bone health. Unsweetened soy milk works beautifully in coffee, smoothies, oatmeal, and baking, while sweetened and flavored versions make an easy glass on their own. It is also the base for tofu and soy yogurt. Give the carton a good shake, keep it refrigerated once opened, and use it within about a week.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in SILK Chai, soymilk?
There are 53 calories in 100 g of SILK Chai, soymilk, or about 129 calories in 1 cup (243 g).
How much protein is in SILK Chai, soymilk?
SILK Chai, soymilk contains 2.5 g of protein per 100 g.
How many carbs are in SILK Chai, soymilk?
SILK Chai, soymilk has 7.8 g of carbohydrates per 100 g.
How much fat is in SILK Chai, soymilk?
SILK Chai, soymilk provides 1.4 g of total fat per 100 g.
What is SILK Chai, soymilk a good source of?
SILK Chai, soymilk is a good source of Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related soy
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Soybeans, mature seeds, sprouted, cooked, steamed
Soy sauce made from soy and wheat (shoyu)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, dried-frozen (koyadofu)
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Compare SILK Chai, soymilk with…
- SILK Chai, soymilk vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
- SILK Chai, soymilk vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
- SILK Chai, soymilk vs Soybeans, mature seeds, sprouted, cooked, steamed
- SILK Chai, soymilk vs Soy sauce made from soy and wheat (shoyu)
- SILK Chai, soymilk vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- SILK Chai, soymilk vs Tofu, dried-frozen (koyadofu)