Soy Milk

Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk

Nutrition facts per 100 g · edible portion

Soy

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35 forms & preparations

Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

47 kcal Calories

3.2 g Protein

4.5 g Carbs

1.8 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk come from — the split across carbs, fat & protein.

47 kcal / serving

38% from carbs

Carbs 38%

4.5 g per serving
Fat 34%

1.8 g per serving
Protein 27%

3.2 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.5 g	2%
Dietary Fiber	0.4 g	1%
Total Sugars	2.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.8 g	2%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	1.1 g	—
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	3.2 g	6%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	17.0 mcg	4%
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	17.0 mg	1%
Iron	0.4 mg	2%
Magnesium	~	—
Phosphorus	~	—
Potassium	156.0 mg	3%
Sodium	66.0 mg	3%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk

Soy milk is a creamy plant-based drink made by soaking, grinding, and straining soybeans, then cooking the liquid until smooth. It has been a staple in East Asia for centuries and has become the go-to dairy alternative for people who are vegan, lactose intolerant, or simply cutting back on animal products. What sets it apart from most plant milks is protein: a cup delivers about 7 grams, rivaling cow's milk, along with roughly 80 to 100 calories, heart-friendly unsaturated fat, and, when fortified, calcium, vitamin D, and vitamin B12.

Soybeans also supply isoflavones, plant compounds studied for their role in heart and bone health. Unsweetened soy milk works beautifully in coffee, smoothies, oatmeal, and baking, while sweetened and flavored versions make an easy glass on their own. It is also the base for tofu and soy yogurt. Give the carton a good shake, keep it refrigerated once opened, and use it within about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.