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Soy milk

Soy Milk

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Nutrition facts per 100 g · edible portion

Soy
g
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35 forms & preparations
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Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Vitasoy USA, Vitasoy Light Vanilla Soymilk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
30 kcal Calories
3%
1.6 g Protein
1%
4.1 g Carbs
1%
0.8 g Fat

Good nutrient density 34/100

How many beneficial nutrients Vitasoy USA, Vitasoy Light Vanilla Soymilk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Vitasoy USA, Vitasoy Light Vanilla Soymilk come from — the split across carbs, fat & protein.

What Vitasoy USA, Vitasoy Light Vanilla Soymilk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1215% Riboflavin (B2)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.1 g
1%
Dietary Fiber0.1 g
0%
Total Sugars2.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.8 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.4 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein1.6 g
3%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D0.8 mcg
4%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
11%
Niacin (B3)~—
Vitamin B6~—
Folate (B9)10.0 mcg
3%
Vitamin B120.4 mcg
15%
MineralsAmount% DV
Calcium123.0 mg
9%
Iron0.3 mg
2%
Magnesium10.0 mg
2%
Phosphorus~—
Potassium82.0 mg
2%
Sodium49.0 mg
2%
Zinc0.4 mg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.7 g—

About Vitasoy USA, Vitasoy Light Vanilla Soymilk

Soy milk is a creamy plant-based drink made by soaking, grinding, and straining soybeans, then cooking the liquid until smooth. It has been a staple in East Asia for centuries and has become the go-to dairy alternative for people who are vegan, lactose intolerant, or simply cutting back on animal products. What sets it apart from most plant milks is protein: a cup delivers about 7 grams, rivaling cow's milk, along with roughly 80 to 100 calories, heart-friendly unsaturated fat, and, when fortified, calcium, vitamin D, and vitamin B12.

Soybeans also supply isoflavones, plant compounds studied for their role in heart and bone health. Unsweetened soy milk works beautifully in coffee, smoothies, oatmeal, and baking, while sweetened and flavored versions make an easy glass on their own. It is also the base for tofu and soy yogurt. Give the carton a good shake, keep it refrigerated once opened, and use it within about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Vitasoy USA, Vitasoy Light Vanilla Soymilk?

There are 30 calories in 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk, or about 73 calories in 1 serving (243 g).

How much protein is in Vitasoy USA, Vitasoy Light Vanilla Soymilk?

Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.6 g of protein per 100 g.

How many carbs are in Vitasoy USA, Vitasoy Light Vanilla Soymilk?

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 4.1 g of carbohydrates per 100 g.

How much fat is in Vitasoy USA, Vitasoy Light Vanilla Soymilk?

Vitasoy USA, Vitasoy Light Vanilla Soymilk provides 0.8 g of total fat per 100 g.

What is Vitasoy USA, Vitasoy Light Vanilla Soymilk a good source of?

Vitasoy USA, Vitasoy Light Vanilla Soymilk is a good source of Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related soy

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Soybeans, mature seeds, sprouted, cooked, steamed Soy sauce made from soy and wheat (shoyu) Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, dried-frozen (koyadofu) Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy meal, defatted, raw, crude protein basis (N x 6.25)

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