Soy Milk

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Nutrition facts per 100 g · edible portion

Soy

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35 forms & preparations

Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Soymilk, original and vanilla, light, with added calcium, vitamins A and D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

30 kcal Calories

2.4 g Protein

3.5 g Carbs

0.8 g Fat

Very good nutrient density 50/100

How many beneficial nutrients Soymilk, original and vanilla, light, with added calcium, vitamins A and D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soymilk, original and vanilla, light, with added calcium, vitamins A and D come from — the split across carbs, fat & protein.

30 kcal / serving

46% from carbs

Carbs 46%

3.5 g per serving
Fat 23%

0.8 g per serving
Protein 31%

2.4 g per serving

What Soymilk, original and vanilla, light, with added calcium, vitamins A and D is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1242% Riboflavin (B2)15% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.5 g	1%
Dietary Fiber	0.3 g	1%
Total Sugars	2.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.8 g	1%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.4 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	49.0 mg	—
Omega-6 Fatty Acids	378.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	4.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	196.0 mg	—
Gadoleic Acid	6.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	378.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.4 g	5%

Vitamins	Amount	% DV
Vitamin A (RAE)	61.0 mcg	7%
Vitamin C	0.0 mg	0%
Vitamin D	1.2 mcg	6%
Vitamin E	0.1 mg	0%
Vitamin K	1.6 mcg	1%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	9.0 mcg	2%
Vitamin B12	1.0 mcg	42%
Choline	12.3 mg	2%

Minerals	Amount	% DV
Calcium	123.0 mg	9%
Iron	0.4 mg	2%
Magnesium	15.0 mg	4%
Phosphorus	87.0 mg	7%
Potassium	117.0 mg	2%
Sodium	48.0 mg	2%
Zinc	0.2 mg	2%
Copper	0.1 mg	10%
Selenium	2.3 mcg	4%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.6 g	—

About Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Soy milk is a creamy plant-based drink made by soaking, grinding, and straining soybeans, then cooking the liquid until smooth. It has been a staple in East Asia for centuries and has become the go-to dairy alternative for people who are vegan, lactose intolerant, or simply cutting back on animal products. What sets it apart from most plant milks is protein: a cup delivers about 7 grams, rivaling cow's milk, along with roughly 80 to 100 calories, heart-friendly unsaturated fat, and, when fortified, calcium, vitamin D, and vitamin B12.

Soybeans also supply isoflavones, plant compounds studied for their role in heart and bone health. Unsweetened soy milk works beautifully in coffee, smoothies, oatmeal, and baking, while sweetened and flavored versions make an easy glass on their own. It is also the base for tofu and soy yogurt. Give the carton a good shake, keep it refrigerated once opened, and use it within about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

There are 30 calories in 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D, or about 73 calories in 1 cup (243 g).

How much protein is in Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 2.4 g of protein per 100 g.

How many carbs are in Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 3.5 g of carbohydrates per 100 g.

How much fat is in Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Soymilk, original and vanilla, light, with added calcium, vitamins A and D provides 0.8 g of total fat per 100 g.

What is Soymilk, original and vanilla, light, with added calcium, vitamins A and D a good source of?

Soymilk, original and vanilla, light, with added calcium, vitamins A and D is an excellent source of Vitamin B12 (42% DV) and a good source of Riboflavin (B2) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.