Soy Milk
SILK Very Vanilla, soymilk
SILK Chai, soymilk
SILK Chocolate, soymilk
SILK Coffee, soymilk
SILK Light Chocolate, soymilk
SILK Light Plain, soymilk
SILK Light Vanilla, soymilk
SILK Mocha, soymilk
SILK Nog, soymilk
SILK Plain, soymilk
SILK Plus Fiber, soymilk
SILK Plus for Bone Health, soymilk
SILK Plus Omega-3 DHA, soymilk
SILK Unsweetened, soymilk
SILK Vanilla, soymilk
SILK Very Vanilla, soymilk
Soymilk (All flavors), enhanced
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, chocolate, unfortified
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, original and vanilla, unfortified
Soymilk, original and vanilla, with added calcium, vitamins A and D
Vitasoy USA, Vitasoy Light Vanilla Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk
2.7%
53 kcal
53 kcal
Energy
2.4%
1.7 g
1.7 g
Fat
1%
0.2 g
0.2 g
Saturates
7.3%
6.6 g
6.6 g
Sugar
2.4%
0.1 g
0.1 g
Salt
55%
27%
18%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 53 (222 kJ) | |
| from Carbohydrate | 31 (131 kJ) | |
| from Fat | 15 (62 kJ) | |
| from Protein | 10 (41 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 7.8 g | |
| Dietary Fiber | 0.4 g | |
| Starch | ~ | |
| Sugars | 6.6 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.7 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | ~ | |
| Margaric Acid | ~ | |
| Stearic Acid | ~ | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | ~ | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | ~ | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | ~ | |
| Linoleic Acid | ~ | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | ~ | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.5 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 87.4 g |
| Ash | 0.7 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 412 IU | |
| Vitamin B1 (thiamine) | ~ | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | ~ | |
| Vitamin B5 (pantothenic acid) | ~ | |
| Vitamin B6 (pyridoxine) | ~ | |
| Vitamin B9 (folate) | 10 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 8.6 mg | |
| Vitamin D | 49 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 144.0 mg | |
| Copper | ~ | |
| Fluoride | ~ | |
| Iron | 0.4 mg | |
| Magnesium | 16.0 mg | |
| Manganese | ~ | |
| Phosphorus | ~ | |
| Potassium | 123.0 mg | |
| Sodium | 58.0 mg | |
| Zinc | 0.6 mg | |
About Soy Milk
Soy milk is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0. Read More
Soy milk is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0.5% ash. The coagulated protein from soy milk can be made into tofu, just as dairy milk can be made into cheese.