Soy milk

Soy Milk

Soymilk, original and vanilla, with added calcium, vitamins A and D

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2.2%
43 kcal

Energy

2.1%
1.5 g

Fat

1%
0.2 g

Saturates

4.1%
3.7 g

Sugar

2%
0.1 g

Salt

carbs
47%
fat
30%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 43 (181 kJ)
2%
from Carbohydrate 20 (82 kJ)
from Fat 13 (55 kJ)
from Protein 10 (44 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.9 g
2%
Dietary Fiber 0.2 g
1%
Starch ~
Sugars 3.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 150.0 mg
Margaric Acid ~
Stearic Acid 50.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 310.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 584.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 75.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 75.0 mg
Omega-6 Fatty Acids 584.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.6 g
5%
Essential Aminos
Histidine 35.0 mg
4%
Isoleucine 66.0 mg
6%
Leucine 107.0 mg
4%
Lysine 76.0 mg
3%
Methionine 16.0 mg
1%
Phenylalanine 65.0 mg
3%
Threonine 62.0 mg
5%
Tryptophan 22.0 mg
7%
Valine 67.0 mg
5%
Non-essential Aminos
Alanine 60.0 mg
Arginine 108.0 mg
Aspartic Acid 166.0 mg
Cystine 0.0 mg
Glutamic Acid 281.0 mg
Glycine 59.0 mg
Proline 85.0 mg
Serine 81.0 mg
Tyrosine 51.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.4 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.8 mg
Choline 23.6 mg
Vitamin A 185 IU
4%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
14%
Vitamin C 0.0 mg
0%
Vitamin D 43 IU
11%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 123.0 mg
12%
Copper 0.2 mg
8%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 15.0 mg
4%
Manganese 0.1 mg
3%
Phosphorus 43.0 mg
4%
Potassium 122.0 mg
3%
Sodium 47.0 mg
2%
Zinc 0.3 mg
2%
Soy Milk

About Soy Milk

Soy milk is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0. Read More

Soy milk is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0.5% ash. The coagulated protein from soy milk can be made into tofu, just as dairy milk can be made into cheese.