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Soy milk

Soy Milk

Soymilk (All flavors), enhanced

Nutrition facts per 100 g · edible portion

Soy
g
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35 forms & preparations
Almond milk, unsweetened, plain, refrigerated Almond milk, unsweetened, plain, shelf stable Oat milk, unsweetened, plain, refrigerated SILK Chai, soymilk SILK Chocolate, soymilk SILK Coffee, soymilk SILK Light Chocolate, soymilk SILK Light Plain, soymilk SILK Light Vanilla, soymilk SILK Mocha, soymilk SILK Nog, soymilk SILK Plain, soymilk SILK Plus Fiber, soymilk SILK Plus for Bone Health, soymilk SILK Plus Omega-3 DHA, soymilk SILK Unsweetened, soymilk SILK Vanilla, soymilk SILK Very Vanilla, soymilk Soy milk, sweetened, plain, refrigerated Soy milk, unsweetened, plain, shelf stable Soymilk (All flavors), enhanced Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Soymilk, chocolate, unfortified Soymilk, chocolate, with added calcium, vitamins A and D Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Soymilk, original and vanilla, light, with added calcium, vitamins A and D Soymilk, original and vanilla, unfortified Soymilk, original and vanilla, with added calcium, vitamins A and D Vitasoy USA, Vitasoy Light Vanilla Soymilk Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk
Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Soymilk (All flavors), enhanced's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
45 kcal Calories
6%
2.9 g Protein
1%
3.5 g Carbs
3%
2.0 g Fat

Very good nutrient density 51/100

How many beneficial nutrients Soymilk (All flavors), enhanced delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soymilk (All flavors), enhanced come from — the split across carbs, fat & protein.

What Soymilk (All flavors), enhanced is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1245% Niacin (B3)21% Vitamin E17% Riboflavin (B2)15% Vitamin B614% Copper14% Calcium11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate3.5 g
1%
Dietary Fiber0.4 g
1%
Total Sugars2.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.0 g
3%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.4 g—
Polyunsaturated Fat1.2 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein2.9 g
6%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C7.2 mg
8%
Vitamin D1.2 mcg
6%
Vitamin E2.5 mg
17%
Vitamin K~—
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)3.3 mg
21%
Vitamin B60.2 mg
14%
Folate (B9)32.0 mcg
8%
Vitamin B121.1 mcg
45%
MineralsAmount% DV
Calcium140.0 mg
11%
Iron0.5 mg
3%
Magnesium~—
Phosphorus~—
Potassium141.0 mg
3%
Sodium50.0 mg
2%
Zinc0.2 mg
2%
Copper0.1 mg
14%
Selenium2.3 mcg
4%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.6 g—

About Soymilk (All flavors), enhanced

Soy milk is a creamy plant-based drink made by soaking, grinding, and straining soybeans, then cooking the liquid until smooth. It has been a staple in East Asia for centuries and has become the go-to dairy alternative for people who are vegan, lactose intolerant, or simply cutting back on animal products. What sets it apart from most plant milks is protein: a cup delivers about 7 grams, rivaling cow's milk, along with roughly 80 to 100 calories, heart-friendly unsaturated fat, and, when fortified, calcium, vitamin D, and vitamin B12.

Soybeans also supply isoflavones, plant compounds studied for their role in heart and bone health. Unsweetened soy milk works beautifully in coffee, smoothies, oatmeal, and baking, while sweetened and flavored versions make an easy glass on their own. It is also the base for tofu and soy yogurt. Give the carton a good shake, keep it refrigerated once opened, and use it within about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soymilk (All flavors), enhanced?

There are 45 calories in 100 g of Soymilk (All flavors), enhanced, or about 109 calories in 1 cup (243 g).

How much protein is in Soymilk (All flavors), enhanced?

Soymilk (All flavors), enhanced contains 2.9 g of protein per 100 g.

How many carbs are in Soymilk (All flavors), enhanced?

Soymilk (All flavors), enhanced has 3.5 g of carbohydrates per 100 g.

How much fat is in Soymilk (All flavors), enhanced?

Soymilk (All flavors), enhanced provides 2.0 g of total fat per 100 g.

What is Soymilk (All flavors), enhanced a good source of?

Soymilk (All flavors), enhanced is an excellent source of Vitamin B12 (45% DV) and Niacin (B3) (21% DV) and a good source of Vitamin E, Riboflavin (B2), Vitamin B6, Copper and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related soy

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Soybeans, mature seeds, sprouted, cooked, steamed Soy sauce made from soy and wheat (shoyu) Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, dried-frozen (koyadofu) Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy meal, defatted, raw, crude protein basis (N x 6.25)

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