Soy milk

Soy Milk

Soymilk, original and vanilla, unfortified

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2.7%
54 kcal

Energy

2.5%
1.8 g

Fat

1%
0.2 g

Saturates

4.4%
4.0 g

Sugar

2.1%
0.1 g

Salt

carbs
46%
fat
30%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 54 (226 kJ)
3%
from Carbohydrate 25 (105 kJ)
from Fat 16 (66 kJ)
from Protein 13 (55 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.3 g
2%
Dietary Fiber 0.6 g
2%
Starch ~
Sugars 4.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.8 g
3%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 150.0 mg
Margaric Acid 0.0 mg
Stearic Acid 50.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 10.0 mg
Oleic Acid 310.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 584.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 75.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 75.0 mg
Omega-6 Fatty Acids 584.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 61.0 mg
7%
Isoleucine 114.0 mg
10%
Leucine 186.0 mg
7%
Lysine 131.0 mg
6%
Methionine 27.0 mg
2%
Phenylalanine 113.0 mg
6%
Threonine 108.0 mg
9%
Tryptophan 38.0 mg
13%
Valine 117.0 mg
8%
Non-essential Aminos
Alanine 104.0 mg
Arginine 187.0 mg
Aspartic Acid 288.0 mg
Cystine 0.0 mg
Glutamic Acid 487.0 mg
Glycine 103.0 mg
Proline 147.0 mg
Serine 140.0 mg
Tyrosine 89.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.1 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.8 mg
Choline 23.6 mg
Vitamin A 3 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.6 mg
4%
Magnesium 25.0 mg
6%
Manganese 0.2 mg
11%
Phosphorus 52.0 mg
5%
Potassium 118.0 mg
3%
Sodium 51.0 mg
2%
Zinc 0.1 mg
1%
Soy Milk

About Soy Milk

Soy milk is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0. Read More

Soy milk is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0.5% ash. The coagulated protein from soy milk can be made into tofu, just as dairy milk can be made into cheese.