FoodNutri
Search foods… Ctrl K
Soy yogurt

Soy Yogurt

Tofu yogurt

Nutrition facts per 100 g · edible portion

Soy
g
Compare
11 forms & preparations
SILK Banana-Strawberry soy Yogurt SILK Black Cherry soy Yogurt SILK Blueberry soy Yogurt SILK Key Lime soy Yogurt SILK Peach soy Yogurt SILK Plain soy yogurt SILK Raspberry soy yogurt SILK Strawberry soy yogurt SILK Vanilla soy Yogurt (Family size) SILK Vanilla soy yogurt (single serving size) Tofu yogurt
Vegetarian Gluten-free Contains Milk Soy

Dietary labels are inferred automatically from Tofu yogurt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
94 kcal Calories
7%
3.5 g Protein
6%
16.0 g Carbs
2%
1.8 g Fat

Good nutrient density 26/100

How many beneficial nutrients Tofu yogurt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tofu yogurt come from — the split across carbs, fat & protein.

What Tofu yogurt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium24% Magnesium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate16.0 g
6%
Dietary Fiber0.2 g
1%
Total Sugars1.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.8 g
2%
Saturated Fat0.3 g
1%
Monounsaturated Fat0.4 g—
Polyunsaturated Fat1.0 g—
Omega-3 Fatty Acids116.0 mg—
Omega-6 Fatty Acids901.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.5 g
7%
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C2.5 mg
3%
Vitamin D0.0 mcg
0%
Vitamin E0.3 mg
2%
Vitamin K3.5 mcg
3%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.2 mg
2%
Vitamin B60.0 mg
1%
Folate (B9)6.0 mcg
2%
Vitamin B120.0 mcg
0%
Choline48.4 mg
9%
MineralsAmount% DV
Calcium118.0 mg
9%
Iron1.1 mg
6%
Magnesium40.0 mg
10%
Phosphorus38.0 mg
3%
Potassium47.0 mg
1%
Sodium35.0 mg
2%
Zinc0.3 mg
3%
Copper0.1 mg
8%
Selenium13.0 mcg
24%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.2 g—

About Tofu yogurt

Soy yogurt is a plant-based alternative to dairy yogurt, made by fermenting soy milk with the same live cultures used in traditional yogurt, which thicken it and lend it a pleasant tang. Naturally free of dairy, lactose, and cholesterol, it is a popular pick for vegans and for anyone with a milk allergy or lactose intolerance. Soy yogurt is a good source of complete plant protein along with the beneficial probiotics from its cultures, and commercial versions are frequently fortified with calcium and vitamins B12 and D to rival dairy yogurt's nutrition.

It has a smooth, creamy texture and a mild, faintly beany flavor that fruit and sweeteners easily cover. Spoon it up plain, layer it into parfaits, blend it into smoothies, or swap it for dairy yogurt in dips, dressings, and baking. Check the label for added sugar, and keep soy yogurt refrigerated, using it by the date stamped on the container.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tofu yogurt?

There are 94 calories in 100 g of Tofu yogurt, or about 246 calories in 1 cup (262 g).

How much protein is in Tofu yogurt?

Tofu yogurt contains 3.5 g of protein per 100 g.

How many carbs are in Tofu yogurt?

Tofu yogurt has 16.0 g of carbohydrates per 100 g.

How much fat is in Tofu yogurt?

Tofu yogurt provides 1.8 g of total fat per 100 g.

What is Tofu yogurt a good source of?

Tofu yogurt is an excellent source of Selenium (24% DV) and a good source of Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related soy

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Soybeans, mature seeds, sprouted, cooked, steamed Soy sauce made from soy and wheat (shoyu) Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, dried-frozen (koyadofu) Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy meal, defatted, raw, crude protein basis (N x 6.25)

Compare Tofu yogurt with…