bean

Bean

Beans, great northern, mature seeds, canned

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View Label
5.7%
114 kcal

Energy

0.6%
0.4 g

Fat

0.6%
0.1 g

Saturates

0.2%
0.0 g

Salt

carbs
72%
fat
3%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 114 (479 kJ)
6%
from Carbohydrate 84 (352 kJ)
from Fat 4 (15 kJ)
from Protein 29 (123 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.0 g
8%
Dietary Fiber 4.9 g
16%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 113.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 18.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 89.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 72.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 72.0 mg
Omega-6 Fatty Acids 89.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.4 g
15%
Essential Aminos
Histidine 202.0 mg
24%
Isoleucine 349.0 mg
31%
Leucine 626.0 mg
24%
Lysine 516.0 mg
23%
Methionine 96.0 mg
8%
Phenylalanine 435.0 mg
22%
Threonine 271.0 mg
23%
Tryptophan 88.0 mg
29%
Valine 425.0 mg
30%
Non-essential Aminos
Alanine 335.0 mg
Arginine 404.0 mg
Aspartic Acid 923.0 mg
Cystine 69.0 mg
Glutamic Acid 1,184.0 mg
Glycine 298.0 mg
Proline 421.0 mg
Serine 462.0 mg
Tyrosine 174.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 69.9 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 81 mcg
20%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.3 mg
2%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 53.0 mg
5%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 51.0 mg
13%
Manganese 0.4 mg
20%
Phosphorus 136.0 mg
14%
Potassium 351.0 mg
10%
Sodium 4.0 mg
0%
Zinc 0.7 mg
4%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.