bean

Bean

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
6.4%
127 kcal

Energy

0.7%
0.5 g

Fat

0.4%
0.1 g

Saturates

0.4%
0.3 g

Sugar

0%
0.0 g

Salt

carbs
69%
fat
4%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 127 (532 kJ)
6%
from Carbohydrate 91 (382 kJ)
from Fat 5 (19 kJ)
from Protein 35 (145 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.8 g
8%
Dietary Fiber 6.4 g
21%
Starch ~
Sugars 0.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 65.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 39.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 108.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 170.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 170.0 mg
Omega-6 Fatty Acids 108.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.7 g
17%
Essential Aminos
Histidine 238.0 mg
28%
Isoleucine 410.0 mg
36%
Leucine 736.0 mg
29%
Lysine 607.0 mg
27%
Methionine 113.0 mg
10%
Phenylalanine 511.0 mg
26%
Threonine 319.0 mg
27%
Tryptophan 104.0 mg
35%
Valine 500.0 mg
35%
Non-essential Aminos
Alanine 394.0 mg
Arginine 475.0 mg
Aspartic Acid 1,086.0 mg
Cystine 81.0 mg
Glutamic Acid 1,393.0 mg
Glycine 351.0 mg
Proline 496.0 mg
Serine 544.0 mg
Tyrosine 205.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.9 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.1 mg
Choline 30.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 130 mcg
33%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.2 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 8 mcg
11%
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.2 mg
11%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 42.0 mg
11%
Manganese 0.4 mg
22%
Phosphorus 138.0 mg
14%
Potassium 405.0 mg
12%
Sodium 1.0 mg
0%
Zinc 1.0 mg
7%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.