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Bean · Phaseolus vulgaris

Winged beans, mature seeds, cooked, boiled, with salt

Nutrition facts per 100 g · edible portion

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106 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Winged beans, mature seeds, cooked, boiled, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
147 kcal Calories
21%
10.6 g Protein
5%
14.9 g Carbs
7%
5.8 g Fat

Good nutrient density 35/100

How many beneficial nutrients Winged beans, mature seeds, cooked, boiled, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Winged beans, mature seeds, cooked, boiled, with salt come from — the split across carbs, fat & protein.

What Winged beans, mature seeds, cooked, boiled, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper86% Manganese52% Thiamin (B1)25% Iron24% Protein21% Magnesium13% Zinc13% Phosphorus12% Calcium11% Riboflavin (B2)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate14.9 g
5%
Fats & Fatty AcidsAmount% DV
Total Fat5.8 g
7%
Saturated Fat0.8 g
4%
Monounsaturated Fat2.2 g—
Polyunsaturated Fat1.6 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids94.0 mg—
Omega-6 Fatty Acids1,457.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.6 g
21%
Histidine241.0 mg—
Isoleucine448.0 mg—
Leucine762.0 mg—
Lysine652.0 mg—
Methionine109.0 mg—
Phenylalanine436.0 mg—
Threonine360.0 mg—
Tryptophan233.0 mg—
Valine467.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.3 mg
25%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)0.8 mg
5%
Vitamin B60.0 mg
3%
Folate (B9)10.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
3%
MineralsAmount% DV
Calcium142.0 mg
11%
Iron4.3 mg
24%
Magnesium54.0 mg
13%
Phosphorus153.0 mg
12%
Potassium280.0 mg
6%
Sodium249.0 mg
11%
Zinc1.4 mg
13%
Copper0.8 mg
86%
Manganese1.2 mg
52%
Selenium2.9 mcg
5%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.4 g—

About Winged beans, mature seeds, cooked, boiled, with salt

The common bean (Phaseolus vulgaris) is one of the world's most important legumes, the single species behind a huge family of beans including kidney, pinto, black, navy, cannellini, great northern, and cranberry beans. Whether dried and rehydrated or eaten fresh as green string beans, they are a true nutritional powerhouse, loaded with plant protein, fiber, iron, folate, potassium, and slow-digesting complex carbohydrates that keep you full and your energy steady.

Beans are a dietary staple across the globe, simmered into chili, soups, and stews, mashed into refried beans, baked, tossed into salads, pureed into dips, and paired with rice to make a complete protein. Dried beans are inexpensive and need soaking and a long, gentle simmer, while canned beans offer everyday convenience, ready in minutes after a quick rinse. Soak dried beans overnight before cooking to shorten the time and make them easier to digest, add salt toward the end so the skins stay tender, and store dried beans in a cool, dry place, using them within a year for the best texture.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Winged beans, mature seeds, cooked, boiled, with salt?

There are 147 calories in 100 g of Winged beans, mature seeds, cooked, boiled, with salt, or about 253 calories in 1 cup (172 g).

How much protein is in Winged beans, mature seeds, cooked, boiled, with salt?

Winged beans, mature seeds, cooked, boiled, with salt contains 10.6 g of protein per 100 g.

How many carbs are in Winged beans, mature seeds, cooked, boiled, with salt?

Winged beans, mature seeds, cooked, boiled, with salt has 14.9 g of carbohydrates per 100 g.

How much fat is in Winged beans, mature seeds, cooked, boiled, with salt?

Winged beans, mature seeds, cooked, boiled, with salt provides 5.8 g of total fat per 100 g.

What is Winged beans, mature seeds, cooked, boiled, with salt a good source of?

Winged beans, mature seeds, cooked, boiled, with salt is an excellent source of Copper (86% DV), Manganese (52% DV), Thiamin (B1) (25% DV), Iron (24% DV) and Protein (21% DV) and a good source of Magnesium, Zinc, Phosphorus, Calcium and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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