bean

Bean

Beans, pink, mature seeds, raw

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
17.2%
343 kcal

Energy

1.6%
1.1 g

Fat

1.5%
0.3 g

Saturates

2.4%
2.1 g

Sugar

0.3%
0.0 g

Salt

carbs
73%
fat
3%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 343 (1435 kJ)
17%
from Carbohydrate 257 (1075 kJ)
from Fat 10 (43 kJ)
from Protein 84 (351 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 64.2 g
23%
Dietary Fiber 12.7 g
42%
Starch ~
Sugars 2.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 274.0 mg
Margaric Acid ~
Stearic Acid 18.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 98.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 265.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 222.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 222.0 mg
Omega-6 Fatty Acids 265.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.0 g
42%
Essential Aminos
Histidine 583.0 mg
69%
Isoleucine 925.0 mg
81%
Leucine 1,673.0 mg
65%
Lysine 1,438.0 mg
63%
Methionine 315.0 mg
28%
Phenylalanine 1,133.0 mg
57%
Threonine 882.0 mg
74%
Tryptophan 248.0 mg
83%
Valine 1,096.0 mg
76%
Non-essential Aminos
Alanine 878.0 mg
Arginine 1,298.0 mg
Aspartic Acid 2,535.0 mg
Cystine 228.0 mg
Glutamic Acid 3,195.0 mg
Glycine 818.0 mg
Proline 889.0 mg
Serine 1,140.0 mg
Tyrosine 590.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.1 g
Ash 3.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 67.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.8 mg
51%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 1.9 mg
9%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 463 mcg
116%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 130.0 mg
13%
Copper 0.8 mg
41%
Fluoride ~
Iron 6.8 mg
38%
Magnesium 182.0 mg
46%
Manganese 1.4 mg
69%
Phosphorus 415.0 mg
42%
Potassium 1,464.0 mg
42%
Sodium 8.0 mg
0%
Zinc 2.6 mg
17%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.