Chickpea

Chickpea

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chickpea flour (besan) Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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18.2%
364 kcal

Energy

8.6%
6.0 g

Fat

3.1%
0.6 g

Saturates

11.9%
10.7 g

Sugar

1%
0.1 g

Salt

carbs
65%
fat
14%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 364 (1525 kJ)
18%
from Carbohydrate 243 (1016 kJ)
from Fat 54 (228 kJ)
from Protein 77 (323 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 60.7 g
22%
Dietary Fiber 17.4 g
58%
Starch ~
Sugars 10.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.0 g
9%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid ~
Palmitic Acid 501.0 mg
Margaric Acid ~
Stearic Acid 85.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 12.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,346.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.7 g
Linoleic Acid 2,593.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 101.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 101.0 mg
Omega-6 Fatty Acids 2,593.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 35.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.3 g
39%
Essential Aminos
Histidine 531.0 mg
63%
Isoleucine 828.0 mg
73%
Leucine 1,374.0 mg
53%
Lysine 1,291.0 mg
57%
Methionine 253.0 mg
22%
Phenylalanine 1,034.0 mg
52%
Threonine 716.0 mg
60%
Tryptophan 185.0 mg
62%
Valine 809.0 mg
56%
Non-essential Aminos
Alanine 828.0 mg
Arginine 1,819.0 mg
Aspartic Acid 2,270.0 mg
Cystine 259.0 mg
Glutamic Acid 3,375.0 mg
Glycine 803.0 mg
Proline 797.0 mg
Serine 973.0 mg
Tyrosine 479.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 11.5 g
Ash 2.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 95.2 mg
Vitamin A 67 IU
1%
Vitamin B1 (thiamine) 0.5 mg
32%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 1.6 mg
16%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 557 mcg
139%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.0 mg
7%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 9 mcg
11%
Minerals % Daily Value
Calcium 105.0 mg
11%
Copper 0.8 mg
42%
Fluoride ~
Iron 6.2 mg
35%
Magnesium 115.0 mg
29%
Manganese 2.2 mg
110%
Phosphorus 366.0 mg
37%
Potassium 875.0 mg
25%
Sodium 24.0 mg
1%
Zinc 3.4 mg
23%
Chickpea

About Chickpea

The chickpea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East. Other common names for the species include garbanzo bean, ceci bean, sanagalu, chana, hummus and Bengal gram.