Chickpea

Chickpea

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Chickpea flour (besan) Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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7%
139 kcal

Energy

4%
2.8 g

Fat

1.1%
0.2 g

Saturates

10.3%
0.6 g

Salt

carbs
63%
fat
17%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 139 (583 kJ)
7%
from Carbohydrate 90 (377 kJ)
from Fat 25 (104 kJ)
from Protein 28 (118 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.5 g
8%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.8 g
4%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 180.0 mg
Margaric Acid ~
Stearic Acid 31.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 483.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 931.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 36.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 36.0 mg
Omega-6 Fatty Acids 931.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.1 g
14%
Essential Aminos
Histidine 195.0 mg
23%
Isoleucine 304.0 mg
27%
Leucine 505.0 mg
20%
Lysine 475.0 mg
21%
Methionine 93.0 mg
8%
Phenylalanine 380.0 mg
19%
Threonine 264.0 mg
22%
Tryptophan 69.0 mg
23%
Valine 298.0 mg
21%
Non-essential Aminos
Alanine 304.0 mg
Arginine 668.0 mg
Aspartic Acid 835.0 mg
Cystine 96.0 mg
Glutamic Acid 1,242.0 mg
Glycine 295.0 mg
Proline 293.0 mg
Serine 357.0 mg
Tyrosine 176.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.7 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 23 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) 48 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.1 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 45.0 mg
5%
Copper 0.3 mg
13%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 26.0 mg
7%
Manganese 0.8 mg
42%
Phosphorus 85.0 mg
9%
Potassium 126.0 mg
4%
Sodium 246.0 mg
10%
Zinc 0.6 mg
4%
Chickpea

About Chickpea

The chickpea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East. Other common names for the species include garbanzo bean, ceci bean, sanagalu, chana, hummus and Bengal gram.