Chickpea

Chickpea

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpea flour (besan) Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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8.2%
164 kcal

Energy

3.7%
2.6 g

Fat

1.3%
0.3 g

Saturates

5.3%
4.8 g

Sugar

0.3%
0.0 g

Salt

carbs
65%
fat
14%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 164 (686 kJ)
8%
from Carbohydrate 110 (459 kJ)
from Fat 23 (98 kJ)
from Protein 35 (148 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 27.4 g
10%
Dietary Fiber 7.6 g
25%
Starch ~
Sugars 4.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.6 g
4%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 215.0 mg
Margaric Acid ~
Stearic Acid 37.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 578.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,113.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 43.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 43.0 mg
Omega-6 Fatty Acids 1,113.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.9 g
18%
Essential Aminos
Histidine 244.0 mg
29%
Isoleucine 380.0 mg
33%
Leucine 631.0 mg
24%
Lysine 593.0 mg
26%
Methionine 116.0 mg
10%
Phenylalanine 475.0 mg
24%
Threonine 329.0 mg
27%
Tryptophan 85.0 mg
28%
Valine 372.0 mg
26%
Non-essential Aminos
Alanine 380.0 mg
Arginine 835.0 mg
Aspartic Acid 1,042.0 mg
Cystine 119.0 mg
Glutamic Acid 1,550.0 mg
Glycine 369.0 mg
Proline 366.0 mg
Serine 447.0 mg
Tyrosine 220.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.2 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 42.8 mg
Vitamin A 27 IU
1%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 172 mcg
43%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.3 mg
2%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 49.0 mg
5%
Copper 0.4 mg
18%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 48.0 mg
12%
Manganese 1.0 mg
52%
Phosphorus 168.0 mg
17%
Potassium 291.0 mg
8%
Sodium 7.0 mg
0%
Zinc 1.5 mg
10%
Chickpea

About Chickpea

The chickpea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East. Other common names for the species include garbanzo bean, ceci bean, sanagalu, chana, hummus and Bengal gram.