FoodNutri
Search foods… Ctrl K
pea

Pea · Pisum sativum

Peas, green, raw

Nutrition facts per 100 g · edible portion

Pulses
g
Compare
27 forms & preparations
Blackeye pea, canned, sodium added, drained and rinsed Blackeye pea, dry Peas, edible-podded, boiled, drained, without salt Peas, edible-podded, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, without salt Peas, edible-podded, frozen, unprepared Peas, edible-podded, raw Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Peas, green, canned, draiend solids, rinsed in tap water Peas, green, canned, no salt added, drained solids Peas, green, canned, no salt added, solids and liquids Peas, green, canned, regular pack, solids and liquids Peas, green, canned, seasoned, solids and liquids Peas, green, cooked, boiled, drained, with salt Peas, green, cooked, boiled, drained, without salt Peas, green, frozen, cooked, boiled, drained, with salt Peas, green, frozen, cooked, boiled, drained, without salt Peas, green, frozen, unprepared Peas, green, raw Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Peas, mature seeds, sprouted, raw Peas, split, mature seeds, cooked, boiled, with salt Peas, split, mature seeds, cooked, boiled, without salt Peas, split, mature seeds, raw
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas, green, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
81 kcal Calories
11%
5.4 g Protein
5%
14.5 g Carbs
1%
0.4 g Fat

Very good nutrient density 47/100

How many beneficial nutrients Peas, green, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas, green, raw come from — the split across carbs, fat & protein.

What Peas, green, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C44% Thiamin (B1)22% Vitamin K21% Copper20% Dietary Fiber18% Manganese18% Folate (B9)16% Niacin (B3)13% Protein11% Zinc11% Riboflavin (B2)10% Vitamin B610%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate14.5 g
5%
Dietary Fiber5.1 g
18%
Total Sugars5.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
1%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids35.0 mg—
Omega-6 Fatty Acids152.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.4 g
11%
Histidine107.0 mg—
Isoleucine195.0 mg—
Leucine323.0 mg—
Lysine317.0 mg—
Methionine82.0 mg—
Phenylalanine200.0 mg—
Threonine203.0 mg—
Tryptophan37.0 mg—
Valine235.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)38.0 mcg
4%
Vitamin C40.0 mg
44%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K24.8 mcg
21%
Thiamin (B1)0.3 mg
22%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)2.1 mg
13%
Vitamin B60.2 mg
10%
Folate (B9)65.0 mcg
16%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
Choline28.4 mg
5%
Betaine0.2 mg—
MineralsAmount% DV
Calcium25.0 mg
2%
Iron1.5 mg
8%
Magnesium33.0 mg
8%
Phosphorus108.0 mg
9%
Potassium244.0 mg
5%
Sodium5.0 mg
0%
Zinc1.2 mg
11%
Copper0.2 mg
20%
Manganese0.4 mg
18%
Selenium1.8 mcg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.9 g—

About Peas, green, raw

Green peas are the small, sweet seeds shelled from their pods — a comfort-food staple for generations, whether fresh, frozen or simmered into soups. Frozen peas, picked and chilled at their peak, are often sweeter and more nutritious than 'fresh' ones that have sat around losing their sugar.

Unlike most vegetables, peas bring a real hit of plant protein and fiber, which makes them more filling and a touch higher in calories than leafy greens. On top of that they supply vitamin C, vitamin K, thiamin, folate and a good dose of antioxidants.

Sweet, versatile and always on hand in the freezer, peas are one of the easiest ways to add protein, fiber and a pop of color to almost any plate.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peas, green, raw?

There are 81 calories in 100 g of Peas, green, raw, or about 117 calories in 1 cup (145 g).

How much protein is in Peas, green, raw?

Peas, green, raw contains 5.4 g of protein per 100 g.

How many carbs are in Peas, green, raw?

Peas, green, raw has 14.5 g of carbohydrates per 100 g.

How much fat is in Peas, green, raw?

Peas, green, raw provides 0.4 g of total fat per 100 g.

What is Peas, green, raw a good source of?

Peas, green, raw is an excellent source of Vitamin C (44% DV), Thiamin (B1) (22% DV), Vitamin K (21% DV) and Copper (20% DV) and a good source of Dietary Fiber, Manganese, Folate (B9), Niacin (B3), Protein and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related pulses

Beans, snap, green, cooked, boiled, drained, with salt Chickpea flour (besan) Frijoles rojos volteados (Refried beans, red, canned) Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, canned Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cowpeas (blackeyes), immature seeds, raw

Compare Peas, green, raw with…