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pea

Pea · Pisum sativum

Peas, edible-podded, raw

Nutrition facts per 100 g · edible portion

Pulses
g
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27 forms & preparations
Blackeye pea, canned, sodium added, drained and rinsed Blackeye pea, dry Peas, edible-podded, boiled, drained, without salt Peas, edible-podded, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, without salt Peas, edible-podded, frozen, unprepared Peas, edible-podded, raw Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Peas, green, canned, draiend solids, rinsed in tap water Peas, green, canned, no salt added, drained solids Peas, green, canned, no salt added, solids and liquids Peas, green, canned, regular pack, solids and liquids Peas, green, canned, seasoned, solids and liquids Peas, green, cooked, boiled, drained, with salt Peas, green, cooked, boiled, drained, without salt Peas, green, frozen, cooked, boiled, drained, with salt Peas, green, frozen, cooked, boiled, drained, without salt Peas, green, frozen, unprepared Peas, green, raw Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Peas, mature seeds, sprouted, raw Peas, split, mature seeds, cooked, boiled, with salt Peas, split, mature seeds, cooked, boiled, without salt Peas, split, mature seeds, raw
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas, edible-podded, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
42 kcal Calories
6%
2.8 g Protein
3%
7.6 g Carbs
0%
0.2 g Fat

Excellent nutrient density 57/100

How many beneficial nutrients Peas, edible-podded, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas, edible-podded, raw come from — the split across carbs, fat & protein.

What Peas, edible-podded, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C67% Vitamin K21% Pantothenic Acid (B5)15% Thiamin (B1)13% Iron12% Folate (B9)11% Manganese11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate7.6 g
3%
Dietary Fiber2.6 g
9%
Total Sugars4.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids13.0 mg—
Omega-6 Fatty Acids75.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.8 g
6%
Histidine17.0 mg—
Isoleucine161.0 mg—
Leucine228.0 mg—
Lysine202.0 mg—
Methionine11.0 mg—
Phenylalanine90.0 mg—
Threonine99.0 mg—
Tryptophan27.0 mg—
Valine273.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)54.0 mcg
6%
Vitamin C60.0 mg
67%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
3%
Vitamin K25.0 mcg
21%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)0.6 mg
4%
Vitamin B60.2 mg
9%
Folate (B9)42.0 mcg
11%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.8 mg
15%
Choline17.4 mg
3%
MineralsAmount% DV
Calcium43.0 mg
3%
Iron2.1 mg
12%
Magnesium24.0 mg
6%
Phosphorus53.0 mg
4%
Potassium200.0 mg
4%
Sodium4.0 mg
0%
Zinc0.3 mg
2%
Copper0.1 mg
9%
Manganese0.2 mg
11%
Selenium0.7 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.6 g—

About Peas, edible-podded, raw

Edible-podded peas — the flat snow peas and plump sugar snaps — are eaten pod and all, while the pod is still tender and sweet. Crisp and refreshing raw, and ready in a flash in a stir-fry, they offer the sweetness of peas with the satisfying crunch of a green bean.

They're low in calories and a strong source of vitamin C, with vitamin K, folate, fiber and a little plant protein. Because you eat the whole pod, they bring more fiber and crunch than shelled garden peas, and they're at their nutritional best lightly cooked or raw.

Sweet, crunchy and quick, edible-podded peas need almost no cooking — a brief toss in a hot pan keeps them bright green and crisp, where overcooking quickly turns them limp.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peas, edible-podded, raw?

There are 42 calories in 100 g of Peas, edible-podded, raw, or about 14 calories in 10 pea pods (34 g).

How much protein is in Peas, edible-podded, raw?

Peas, edible-podded, raw contains 2.8 g of protein per 100 g.

How many carbs are in Peas, edible-podded, raw?

Peas, edible-podded, raw has 7.6 g of carbohydrates per 100 g.

How much fat is in Peas, edible-podded, raw?

Peas, edible-podded, raw provides 0.2 g of total fat per 100 g.

What is Peas, edible-podded, raw a good source of?

Peas, edible-podded, raw is an excellent source of Vitamin C (67% DV) and Vitamin K (21% DV) and a good source of Pantothenic Acid (B5), Thiamin (B1), Iron, Folate (B9) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related pulses

Beans, snap, green, cooked, boiled, drained, with salt Chickpea flour (besan) Frijoles rojos volteados (Refried beans, red, canned) Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, canned Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cowpeas (blackeyes), immature seeds, raw

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